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People used to refer to fiber as roughage, and there are fibers in foods that are coarse and deserve this appellation. However, most of the fiber in whole foods is actually water-soluble and not rough at all. This type of fiber should really be called…

For over two decades, Steven Horne has been producing educational materials to help people in just one herbal company, Nature's Sunshine Products, to build successful businesses helping others with herbs,…