As people age, they often develop problems with their vision. Age-related macular degeneration, the most common cause of blindness, affects around two million Americans over 50. Glaucoma, another leading cause of blindness, is estimated to affect about 2.7 million Americans aged 40 or older. Cataracts currently affect more than 24.4 million Americans over age 40, and by age 75, nearly 50% of all Americans will have cataracts. Diabetic retinopathy affects 7.7 million Americans aged 40 and older.
Many of these issues with vision can be reduced significantly, or even prevented entirely, with proper nutrition and eye care. Most of these problems are related to chronic inflammation and cardiovascular disease, along with free radical damage to the eyes. In this month’s Sunshine Sharing articles, we’ll share information about herbs and supplements that can aid eye health, along with tips for solving various problems with the eyes.
The Chinese recognized a connection between liver health and eye health. Healthy eyes were seen as a sign of a healthy liver, and many TCM remedies for supporting the liver are also said to “brighten the eyes.” This connection may be due to the fact that the eyes and liver require higher amounts of antioxidants than other tissues. The liver requires large amounts of antioxidants because it produces free radicals during the process of breaking down toxins and metabolic waste for elimination.…
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There are many causes for eye problems, including infections, eye strain, and circulatory problems. Some are even inherited. However, the majority of eye problems that develop with aging, such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy, are due to inflammation and oxidative damage. The eyes are particularly susceptible to free radical damage because sunlight causes oxidative stress. Plants protect themselves from the effects of light by producing antioxidants to reduce…
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The famous Utah herbalist Dr. John Christopher created this formula as to be made into a tea and used as an herbal eyewash for eye strain, eye irritation, eye infections, and vision improvement. When used as an herbal eye wash or compress blend, it is very helpful for red, irritated eyes and eye infections. Many people also found it helped improve eyesight and cataracts when used daily for many months.The formula was eventually encapsulated and used internally, but it has different actions when…
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