If You Want Good Health, Start with the ABCs: Activate, Build and Cleanse

Most Americans have been conditioned to believe that health care means giving a name to your disease (diagnosing) and relieving its symptoms (treating) with pills (drugs or supplements) and procedures (surgery or physical therapy). But, this really isn't health care. It's disease care. Health care and disease care are not the same thing.

It doesn't really matter what disease or diseases you've been diagnosed with, you still have to start at the beginning and pay attention to the foundational principles of good health, which we introduce in this issue of Sunshine Sharing.