Bitter Herbs May Not Taste Good, But They Can Be Good for Your Health

Most people love things that taste sweet but find bitter foods disagreeable. However, a certain amount of bitterness is needed in the diet to maintain health. We naturally get these bitter compounds from foods like dark, green leafy vegetables, but unfortunately, many people don't eat these foods very often.

In this issue of Sunshine Sharing, we'll discuss why bitters are important to health and specific formulas of bitter herbs we can use for specific health issues.