Steven Horne's Newsletter Articles

July 25, 2022

Motherwort

As you gain knowledge and experience using herbs, there are some remedies you’ll only use occasionally because you don’t have much need for them and others that you’ll use a lot because they have very clear indications for problems you encounter frequently. Motherwort is one of the latter remedies that I find I use frequently. I've used it with many people for a variety of health issues, and I've found it a reliable and effective remedy. Both the common and Latin names for this plant give…

July 19, 2022

Prickly Ash

Good circulation is vital to the health of every part of the body. No organ or tissue can heal without it. This is why capsicum or cayenne pepper became such a popular remedy with many Western herbalists. By equalizing circulation throughout the system it helps the body heal from many different problems. Not everyone can tolerate the spicy hot taste of capsicum, even in capsule form, which is why I’m glad there’s another less well-known, but equally great herb for improving circulation, prickly…

July 12, 2022

Improving Venous Circulation with Butcher's Broom

Butcher’s broom acts as a diuretic to remove excess fluid from the body. It contains compounds that lower cholesterol levels, inhibit thrombosis, reduce inflammation, and tone up the vascular system. Thus, it can help prevent atherosclerosis and aid people with chronic venous insufficiency (CVI).

July 5, 2022

Guggul Resin

Guggul has a long history of use in India as an aid for weight loss, as an anti-inflammatory in arthritis rheumatism, and as a remedy for skin disorders such as acne. It has also been used for neurological diseases, hemorrhoids, and water retention.

June 28, 2022

The Relaxing Power of Linden

Linden is a nervine that helps to soothe and sedate nervous irritation and calm stress. It’s useful for anxiety, nervousness, panic attacks, and hyperactivity. It calms the mind and helps to relieve stress-related headaches. It also helps indigestion due to stress and can help relieve neuralgia and dizziness.

June 21, 2022

The Benefits of Enhancing Nitric Oxide

Nitric oxide (NO) is a simple molecule composed of one atom of nitrogen and one atom of oxygen. It is highly reactive and only lasts a few seconds in the body after it is created, but it plays a critical role in overall health because of its ability to enhance blood flow.Enhancing NO levels can help improve circulation, lower blood pressure, reduce inflammation, enhance exercise and improve overall health.

June 14, 2022

Bugleweed

Bugleweed, or more specifically the Lycopus genus of perennial mints native to North America, Europe, and Asia, is a calming remedy that is valuable for helping with hyperthyroid disorders, tachycardia, palpitations, bleeding and more.

June 7, 2022

Garlic for Cardiovascular Health

Located just south of the bay area, Gilroy, California is known as The Garlic Capital of the World. This summer it will host the 42nd Gilroy Garlic Festival where tens of thousands of people will come to celebrate this culinary and medicinal herb. California grows 84% of America’s garlic, and much of that is grown in the area around Gilroy. I’ve been through that area many times and stopped at the many roadside farm stands which proffer a wide variety of produce, along with bags and braids of…

Motherwort

Prickly Ash

Improving Venous Circulation with Butcher's Broom

Guggul Resin

The Relaxing Power of Linden

The Benefits of Enhancing Nitric Oxide

Bugleweed

Garlic for Cardiovascular Health

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