The thyroid gland is a small butterfly-shaped gland in the throat. It plays a critical role in metabolism by helping the body turn calories into energy. It is crucial in fat metabolism and helps to regulate cholesterol. Every cell of the body has receptors for thyroid hormones, so the health of the thyroid is critical to the health of every tissue in the body.

Low thyroid results in a lower body temperature, making a person less tolerant to cold. It also results in lower energy levels and reduced metabolism, which can cause weight gain. Other issues associated with low thyroid include fatigue, depression, mental sluggishness, dry skin, hair loss, poor muscle tone, and problems with fertility and menstruation.

Thyroid problems are widespread. About 27 million Americans and 200 million worldwide have some form of diagnosed thyroid disease, but many more people may have a moderate thyroid problem and not recognize it. Thyroid disease is also more common in women, and one out of eight women will develop a thyroid problem during their lifetime.

Fortunately, there are herbs and nutrients that can support healthy thyroid function, and in this month’s Sunshine Sharing, we’ll examine some of the natural remedies that can help maintain thyroid health.