Just Because a Food is Healthy for Someone Else Doesn’t Mean It’s Healthy for You

Doctors and healers of all kinds have recognized the problem of food allergies and food intolerances for thousands of years. A food that some people can eat without problems will cause another person to develop allergic reactions or experience intestinal discomfort, headaches, congestion or skin problems. Recently, there seems to be a rise in the number of people experiencing an intolerance to certain foods, especially grains that contain gluten, dairy foods and nuts. Could intolerances to common foods in your diet be the cause of some of your health problems?

Inside this issue of Sunshine Sharing you’ll learn how to figure out if your health issues are being caused by food intolerances, what causes them and strategies for either dealing with them or overcoming them.