This issue of Sunshine Sharing covers the benefits and uses of nourishing adaptogens to recharge your energy and restore your health. You'll learn about ashwagandha, one of the most important nourishing adaptogens among others and how you can use them when your body is depleted and exhausted from stress.

This topic is important because the stress of modern society leaves many people feeling tired, but unable to relax and sleep properly. And nourishing adaptogens, like ashwagandha, reishi, astragalus, and holy basil, are what people need to relax and recharge from this over-stimulation.

Strategies for Health by Steven Horne