Eat the Rainbow!
Discover the antioxidant benefits of the pigments that make fruits and vegetables so colorful in this issue of Sunshine Sharing.
There's been a lot of publicity in recent years about the discovery that oxidative stress or free radical damage is at the roots of many chronic health problems.
Antioxidants are nutrients in foods that counteract this free radical damage, slowing the aging process, protecting your health and reducing your risk of degenerative diseases.
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