Meadowsweet: A cooling, soothing remedy for settling acid indigestion and easing painModern science has helped us understand the chemistry of many plants, but it tends to view plants primarily through this lens. For example, willow bark, aspen, poplar, wintergreen, and black cohosh all contain various forms of salicylates, the plant precursor to modern aspirin. And because modern medicine primarily values plants based on their chemical constituents all of these plants might be seen as simple pain relievers and inflammation reducers.

And while these salicylate-bearing herbs can be used to ease pain and reduce inflammation, they all have their own unique properties and uses. Trying to understand the action of an herb based on one constituent is like trying to understand the taste of a recipe based on one ingredient. Chocolate cake and vanilla ice cream are both sweet because they contain sugar, but they are vastly different in texture and flavor!

So, it is with meadowsweet. This member of the rose family contains these natural analgesic compounds and aspirin even gets its name from the old genus name for these plants, Spirea. But, while meadowsweet has been used for headaches and arthritic pain, like aspirin, it has some very different properties.

Meadowsweet for Digestive Upset

Meadowsweet flowersAspirin is irritating to the stomach. In fact, some of aspirin’s main side effects are dyspepsia, bleeding in the GI tract, heartburn, and ulceration.

Meadowsweet, on the other hand, is actually settling to the stomach. It can reduce stomach irritation, neutralize excess acidity, and help to heal peptic ulcers. In fact, meadowsweet’s affinity for the digestive tract makes it a particularly useful analgesic for pain in the stomach or intestines.

My first experience with meadowsweet was adding it in equal parts to the famous digestive duo, catnip and fennel. I called this trio Super Catnip & Fennel, but I could have just as easily called it Adult Strength Catnip & Fennel because it had a stronger action against acid indigestion and colic in adults. Although, I'm glad I didn't because it was also very useful for kids.

I made an even more potent formula using a smaller amount of peppermint and lobelia, which worked on very severe colic, cramping, bloating, gas, and acid indigestion. If you want to try making some, you can do what I did and just mix glycerites of these herbs together in the following ratios.

Super Catnip & Fennel

  • 1 part Catnip
  • 1 part Fennel
  • 1 part Meadowsweet

Extra Strength Super Catnip & Fennel

  • 2 parts Catnip
  • 2 parts Fennel
  • 2 parts Meadowsweet
  • 1 part Peppermint
  • 1 part Lobelia

Meadowsweet has an astringent quality because it contains tannins, which makes it helpful for diarrhea, especially in children. It's also a useful herb for arthritis and other structural problems, because it also contains silica, magnesium, vitamin C, and quercetin and because it promotes healing in addition to helping ease pain and reducing inflammation. It can also be used topically for wounds and skin ulcerations.

Using Meadowsweet

Meadowsweet tea

Meadowsweet can be taken as a tea or tincture, but it also works well as a glycerite. You can use the flowers and leaves (ariel parts) as a fresh poultice, or dry them for later use. In commercial formulas, it's typically used in blends for pain and inflammation but has also been used in formulas for urinary problems, PMS, and headaches, including migraines.

In her book Flower Power, Anne McIntyre suggests that a flower essence of meadowsweet can help relax tension in the head and neck, causing headaches, and help a person feel relaxed and peaceful, "as on a lazy summer's day on the banks [of a stream] where the plant grows." In other words, it helps you feel like you would laying in a sweet meadow with grass and flowers all around. Since digestive upset and headaches are usually caused by tension, I'd guess the herb carries some of the same relaxing qualities, easing the underlying stress behind upset stomachs, headaches, and other forms of pain.

So while you can use most herbs containing salicylates to help relieve pain and reduce inflammation in a pinch, you can see that getting to know an herb as a whole will help you use it more effectively.

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