Have A Good Night's Sleep

Insomnia is a widespread problem affecting 5070 million Americans. Over half of all Americans report having sleep problems during their lifetime and about one in four experiences sleep problems regularly. Statistics suggest that Americans have more problems sleeping than any other country in the world. Sleep is important for our health and well-being. Lack of sleep not only affects our performance, it makes us more prone to accidents and disease.

Sleep disorders have been linked with high blood pressure, heart disease, depression, diabetes and even obesity. Numerous problems can interfere with sleep, including stress, depression, anxiety, jet lag, dehydration, nutritional deficiencies, and chronic pain. Sometimes the answers to improving the quality of sleep lie in resolving physical health issues and other times they lie in resolving mental and emotional issues. Many times it’s a combination of both.

In this Herbal Hour, we’ll look at a variety of health problems that can cause insomnia. We’ll discuss different patterns of insomnia and various herbs and nutritional supplements that can help correct them. We’ll also look at lifestyle changes you can adopt that will improve the quality, and length, of your sleep. Getting a good night’s sleep so you can wake up refreshed and invigorated is vital to your health and well-being. So, if you’re not getting the sleep you need, be sure to watch this video.

Become a Member to Watch Have A Good Night's Sleep

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Have A Good Night's Sleep.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

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