Contrary to what most people think, your intelligence and ability to remember aren’t a set thing. There are ways to enhance your ability to remember information and even increase your intelligence. So, in this issue of the Herbal Hour, we want to introduce you to ways you can boost your brain power.
For starters, nutrition plays a big role in enhancing the clarity of your mind. In particular, the intelligence of children can be greatly enhanced with good nutrition. In fact, your brain is the most chemically sensitive organ in the body, so your nutritional intake greatly influences how your mind functions. For instance, when it comes to being smart, you want to become a “fat head.” That’s because 50% of the dry weight of your brain is fats. So, good fats like DHA and other omega-3 fatty acids are critical to keeping your brain healthy.
Some herbs have been traditionally viewed as memory-enhancing. Modern research confirms the fact that these herbs have a positive influence on your brain. Beyond herbs and nutrition, however, there are simple techniques you can learn that will dramatically increase your ability to remember and process information. We’ll cover these and other tips for making yourself smarter in this Herbal Hour. The intelligent thing to do is watch it and learn.
Contrary to what most people think, your intelligence and ability to remember aren’t a set thing. There are ways to enhance your ability to remember information and even increase your intelligence. So, in this issue of the Herbal Hour, we want to introduce you to ways you can boost your brain power.
For starters, nutrition plays a big role in enhancing the clarity of your mind. In particular, the intelligence of children can be greatly enhanced with good nutrition. In fact, your brain is the most chemically sensitive organ in the body, so your nutritional intake greatly influences how your mind functions. For instance, when it comes to being smart, you want to become a “fat head.” That’s because 50% of the dry weight of your brain is fats. So, good fats like DHA and other omega-3 fatty acids are critical to keeping your brain healthy.
Some herbs have been traditionally viewed as memory-enhancing. Modern research confirms the fact that these herbs have a positive influence on your brain. Beyond herbs and nutrition, however, there are simple techniques you can learn that will dramatically increase your ability to remember and process information. We’ll cover these and other tips for making yourself smarter in this Herbal Hour. The intelligent thing to do is watch it and learn.
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