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Most people take their health for granted until they lose it. They think that the minor aches and pains they experience, like headaches or indigestion, are just a normal part of life. They aren’t.

We were created to enjoy a high level of health, with sufficient energy to meeting the demands of life. If we’re not healthy or happy with our life, it’s not because the world is against us. Most likely it’s just because we aren’t living in a healthy, happy manner.

Our life is largely composed of habits. Habits are simply the things we’ve repeated doing so many times they become automatic. They can become so automatic that we actually come to believe that these ways of thinking and doing are simply a part of us.

When we think about changing our life, it usually feels difficult, maybe even impossible, but that’s only because the momentum of our habits tends to make it easy to keep doing what we’ve always been doing. The problem is that is we keep doing what we’ve been doing, we’re going to continue to experience the same results. 

The good news, however, is that it doesn’t take huge efforts to change our lives. Small changes we make will yield big results in our lives if we just stick with them long enough to make them into habits. With each small change, you make to create a healthier and happier you’ll gain momentum in a positive direction as the force of habit starts to work for you, instead of against you.

Join us this month as we discuss everyday health, the small changes we can make that will eventually produce the big results we seek. A higher level of wellness, both physically and emotionally, can be yours by doing a few simple things every day. 


  • Insomnia


  • Exercise
  • Hydration
For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…
Sunshine Sharing - Vol. 32 # 3
Small Changes That Yield Amazing Results

View this issue of Sunshine Sharing