Module 4, Lesson 3: Natural Methods for Managing Stress

Fundamentals of Natural Healing Class: Lesson 3

This lesson coversEveryone experiences stress, but not everyone gets sick from itA healthy body is naturally resistant to stress, just as it is naturally resistant to diseaseIn this lesson, we explore herbs, nutrients and lifestyle activities that can…

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Fundamentals of Natural Healing Class

Lessons

- Module 1, Lesson 1: Inflammation—The Body's Response to Injury
- Module 1, Lesson 2: Basic Injury Reversal and Pain Relief
- Module 1, Lesson 3: Astringent Herbs for Injuries and Pain
- Module 1, Lesson 4: Mucilaginous Herbs for Injuries and Pain
- Module 1, Lesson 5: Advanced Pain Relief Techniques
- Module 1, Lesson 6: Homeopathics and Essential Oils
- Module 1, Lesson 7: Analgesic Herbs
- Module 1, Lesson 8: A Quick Guide to Natural First Aid
- Module 2, Lesson 1: The Cold IS the Cure
- Module 2, Lesson 2: Using Aromatic Herbs to Activate Healing
- Module 2, Lesson 3: Colon Cleansing for Acute Illness
- Module 2, Lesson 4: Cleansing the Skin with Herbal Hydrotherapy
- Module 2, Lesson 5: Cleansing the Respiratory System and Lymphatics
- Module 2, Lesson 6: Cleansing the Liver and Urinary System
- Module 2, Lesson 7: Relieving Headaches, Earaches, and Sore Throats
- Module 2, Lesson 8: A Quick Guide to Healing Acute Disease
- Module 3, Lesson 1: Root Causes and the Four Stages of Disease
- Module 3, Lesson 2: Treatment by Prevention
- Module 3, Lesson 3: The GI Tract—Foundation to Good Health
- Module 3, Lesson 4: The Vital Importance of Good Nutrition
- Module 3, Lesson 5: Seven Basic Supplements
- Module 3, Lesson 6: Detoxifying Your Life
- Module 3, Lesson 7: Detoxifying Your Body
- Module 3, Lesson 8: A Quick Guide to Healing Chronic Disease
- Module 4, Lesson 1: Stress, Abuse, and Trauma
- Module 4, Lesson 2: Mental and Emotional Patterns in Chronic Illness
Module 4, Lesson 3: Natural Methods for Managing Stress
- Module 4, Lesson 4: Working with Grief and Emotional Pain
- Module 4, Lesson 5: Working with Depression and Anger
- Module 4, Lesson 6: Working with Anxiety Disorders
- Module 4, Lesson 7: Promoting Healing Through a Positive Mental Attitude
- Module 4, Lesson 8: A Quick Guide to Overcoming Mental and Emotional Illness

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