Module 4, Lesson 3: Natural Methods for Managing Stress

- Fundamentals of Natural Healing Class

This lesson coversEveryone experiences stress, but not everyone gets sick from itA healthy body is naturally resistant to stress, just as it is naturally resistant to diseaseIn this lesson, we explore herbs, nutrients and lifestyle activities that can…

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Fundamentals of Natural Healing Class

Sessions

- Module 1, Lesson 1: Inflammation—The Body's Response to Injury -
- Module 1, Lesson 2: Basic Injury Reversal and Pain Relief -
- Module 1, Lesson 3: Astringent Herbs for Injuries and Pain -
- Module 1, Lesson 4: Mucilaginous Herbs for Injuries and Pain -
- Module 1, Lesson 5: Advanced Pain Relief Techniques -
- Module 1, Lesson 6: Homeopathics and Essential Oils -
- Module 1, Lesson 7: Analgesic Herbs -
- Module 1, Lesson 8: A Quick Guide to Natural First Aid -
- Module 2, Lesson 1: The Cold IS the Cure -
- Module 2, Lesson 2: Using Aromatic Herbs to Activate Healing -
- Module 2, Lesson 3: Colon Cleansing for Acute Illness -
- Module 2, Lesson 4: Cleansing the Skin with Herbal Hydrotherapy -
- Module 2, Lesson 5: Cleansing the Respiratory System and Lymphatics -
- Module 2, Lesson 6: Cleansing the Liver and Urinary System -
- Module 2, Lesson 7: Relieving Headaches, Earaches, and Sore Throats -
- Module 2, Lesson 8: A Quick Guide to Healing Acute Disease -
- Module 3, Lesson 1: Root Causes and the Four Stages of Disease -
- Module 3, Lesson 2: Treatment by Prevention -
- Module 3, Lesson 3: The GI Tract—Foundation to Good Health -
- Module 3, Lesson 4: The Vital Importance of Good Nutrition -
- Module 3, Lesson 5: Seven Basic Supplements -
- Module 3, Lesson 6: Detoxifying Your Life -
- Module 3, Lesson 7: Detoxifying Your Body -
- Module 3, Lesson 8: A Quick Guide to Healing Chronic Disease -
- Module 4, Lesson 1: Stress, Abuse, and Trauma -
- Module 4, Lesson 2: Mental and Emotional Patterns in Chronic Illness -
Module 4, Lesson 3: Natural Methods for Managing Stress -
- Module 4, Lesson 4: Working with Grief and Emotional Pain -
- Module 4, Lesson 5: Working with Depression and Anger -
- Module 4, Lesson 6: Working with Anxiety Disorders -
- Module 4, Lesson 7: Promoting Healing Through a Positive Mental Attitude -
- Module 4, Lesson 8: A Quick Guide to Overcoming Mental and Emotional Illness -

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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This site is made in association with The School of Modern Herbal Medicine and Tree of Light, both of which are great resources for learning more about herbalism.

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