When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…
Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…
Wintertime Illness: Viruses or Something Else?
November 17, 2026
Traditional wisdom treated colds, flu, and other diseases…
Get Moving for Health
December 15, 2026
Exercise is essential for good health, so let's discuss…