Steven Horne's Newsletter Articles

Asian and American Ginseng
  • December 20, 2022

Asian and American Ginseng

Highly prized as a health tonic in both North America and Asia, ginseng can help the body cope with stress and counter the effects of aging, aid reproductive hormones, boost immunity, and more.

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Blue Cohosh
  • December 13, 2022

Blue Cohosh

Also known as squaw root or papoose root, blue cohosh is a Native American herb that is important tool in aiding childbirth. It is a strong medicine that has an oxytocic-like effect stimulating uterine contractions.

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Maca Root
  • December 6, 2022

Maca Root

A South American tonic herb for enhancing energy, fertility, and sex drive.

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The Healing Properties of Evening Primrose
  • November 29, 2022

The Healing Properties of Evening Primrose

My earliest knowledge of field botany came directly from trying to identify plants in the wild. With no formal training in botany, and only relying on various field guides, even when I didn’t know the plant I was seeing, I gradually came to recognize members of various plant families. One of the families I learned to spot early on was the evening primrose family. Later, when I took a field botany course at the University of Utah, I learned the botanical language to describe the characteristics…

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The Benefits of Blessed Thistle
  • November 22, 2022

The Benefits of Blessed Thistle

Often cursed as a weed, blessed thistle is valuable remedy for nursing mothers, balancing hormones, liver cleansing, and aiding digestion.

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Chaste Tree (Vitex)
  • November 15, 2022

Chaste Tree (Vitex)

An herbal remedy for balancing male and female hormones, chaste tree (vitex) can help with PMS Types A & H, dysmenorrhea, perimenopause, breast pain, uterine fibroids, and other female problems. And it can also help reduce an overactive male sex drive and teenage acne.

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False Unicorn
  • November 8, 2022

False Unicorn

A powerful remedy for balancing female hormones and preventing miscarriage, false unicorn is an important herb that is at risk of being overharvested.

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Meadowsweet
  • November 1, 2022

Meadowsweet

Meadowsweet contains natural analgesic compounds and aspirin even gets its name from the old genus name for these plants, Spirea. But, while meadowsweet has been used for headaches and arthritic pain, like aspirin, it has some very different properties. Unlike aspirin meadowsweet is actually soothing to the stomach making it a good choice for pain in the stomach or the intestines.

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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