As winter draws to a close and warm breezes coax early spring flowers to brighten the landscape, you might be inspired to clean out your home. You might do a deep clean, throw out clutter, get organized, and open windows and doors to welcome in the fresh…
In times of crisis, food may be in short supply and the availability of nutritional supplements may also be problematic. Fortunately, nature provides us with plants we can use to supplement our nutritional needs so that even if our intake of calories…
Problems with the urinary system are quite common and include urinary tract infections (UTIs), interstitial cystitis, kidney stones, urinary incontinence, prostatitis, and benign prostatic hyperplasia (BPH). For starters, UTIs are the most common infections…
I don't know if you can see the writing on the wall, but there are a lot of troubling things happening in the world right now. Preparation to deal with difficult times isn't just physical, it's also mental, emotional, and spiritual. There's a very important…
Most people have faced some form of trauma in their lives. People who have the strong support of family or friends will usually recover from the emotional shock such events cause, but often people don’t have the support needed to fully heal from traumatic…
In any crisis situation, many people are going to go into shock. They will be stunned and unable to think or act clearly. Others will panic, acting irrationally, and perhaps even violently, to the situation. Helping people deal with this is a major skill…
During the winter months, people will take steps to winterize their homes and vehicles. The shut off outside water to keep pipes from freezing and may put snow tires on their car if they live in areas with heavy snowfall. They may also winterize their…
In modern society, we are used to being able to call 911 when someone is injured or have easy access to emergency room care. But what happens if modern trauma care is overwhelmed with injured people due to a major crisis? What can we do to help treat…
Spring Cleaning for Your Body
March 28, 2023
Spring is the Perfect Time for a Good Cleanse
Thriving in a Toxic World
April 25, 2023
Protecting Our Health from Increasing Levels of Environmental Pollution