The Sunshine Sharing Hour (SSH)

The stress of modern society leaves many people feeling tired, but unable to relax and sleep properly. Adaptogens are herbs…

 Mushrooms are most commonly thought of as simply food. Few people recognize what powerful medicines mushrooms can be, but…

Many people wrestle with chronic health problems that are considered difficult or impossible to recover from. These include…

Just about everyone will become depressed at one time in their lives. It’s natural to feel depressed when we’ve lost…

Just a little over one hundred years ago, infectious disease was the leading cause of death. With the discovery of infectious…

Women experience a unique challenge to their physical and emotional well-being. Each month until menopause they go through…

At one time, it was believed the brain, once damaged, could not be repaired. It was thought that damage to the brain, learning…

Do you feel better at some times of the day and worse at others? Do you find it difficult to go to sleep, but feel tired…

Most people in Western society place their confidence in modern medicine when they become ill.  While modern medicine has…

In today’s germ-phobic society, people tend to think of bacteria as bad guys, and it’s true that some bacteria are harmful…

It’s a little understood fact that health is primarily dependent on energy—electrical energy. You are an electrical being…

For over 54 million Americans, including 300 thousand children, simple movements can be painful due to arthritis, a disease…

We are facing a global health crisis, one that threatens not only your own health but the health of future generations. This…

Natural healers have long known that health and disease begin with the gastrointestinal tract. Now, science is catching up…

Nitric oxide (NO) is a simple molecule composed of one atom of nitrogen and one atom of oxygen. It is highly reactive and…

Every time your body is injured, it responds to the damage with inflammation. It doesn’t matter how the injury happened,…

Fats have a bad reputation, both for making people fat and for being bad for your health. Low fat or no fat is associated…

We’ve all heard the phrase, “You are what you eat,” but even if you’re eating good food, it won’t do you any good…

Why do some people catch every cold and flu virus that comes around, while other people stay healthy? Why are children raised…

Lobelia is one of those herbs that some people call a panacea (a cure for everything). It was the number one remedy of Samuel…

Methy (CH3) is involved in a variety of biological processes. Methyl based substances include glutathione (an intracellular…

Astringents are herbs that tighten and tone soft, swollen, loose or spongy tissues and help to arrest excessive mucus secretion,…

Aromatherapy, the use of essential oils for healing, is becoming increasingly popular, and for good reasons. Essential oils…

Fungi are literally everywhere. Some are very useful. For example, the fungi known as yeast are used to make bread rise and…

Most health enthusiasts know a lot about the circulatory system, veins, and arteries, but few know much about the lymphatic…

Are you one of the 27 million Americans (200 million worldwide) that have some form of thyroid disease? You could be. Up…

According to Dr. Bruce Halstead, a world-famous medical doctor and medical research scientist it takes twenty years for current…

 Just about everyone likes to enjoy some kind of sweet treat now and then, but there is a hidden danger in consuming too…

For years medical researchers have struggled to find the answer to the common cold. Yet, in spite of the thousands of hours…

Your spine is more than just a structural support that lets you stand upright and move, it’s also a protective conduit…

Inside your body, there are over 60,000 miles of blood vessels, which laid end to end would circle the earth two and a half…

Over twenty-five years ago I learned something that really puzzled me. I learned that about 10% of the population react to…

Inside the cells of every plant, animal or person you will find small structures called mitochondria.  These organelles…

Everyone has memory lapses from time to time. We don’t remember where we left our wallet or keys or forget someone’s…

It’s widely recognized that modern medicine focuses primarily on relieving disease symptoms. So it’s little wonder people…

The ocean is considered the cradle of all life by many scientists and foods from the sea have long been prized by native…

Do you experience any of the following? ❑ Are you chronically tired or easily fatigued? ❑ Are you forgetting details…

The liver isn’t a very glamorous body part, but this brown, three-pound organ is one of the most overlooked body systems…

While sexual intimacy is not the only ingredient to a healthy relationship, it is important in developing the bond of love…

For thousand of years Western and Oriental herbalists have prized certain plants for fighting infections and fevers. It turns…

Growing older is inevitable, but wasting away with chronic and degenerative disease doesn’t have to be part of that process.…

Emotions play a critical role in our lives. They inform us of our social and spiritual needs and they motivate us to find…

In this webinar, Steven Horne discusses the problem of heavy metals. He talks about what heavy metals are, the health problems…

This webinar focuses on Paw Paw Cell Reg and other Nature's Sunshine Products that can be used as part of a natural approach…

This webinar will focus on Nature's Sunshine Products that can be used to prevent and possibly reverse cardiovascular disease.…

You can’t build a building without a foundation, but many people who become sick try to get well without bothering to examine…

Ayurveda is one of the world’s oldest holistic healing systems. The term Ayurveda combines the Sanskrit words ayur (life)…

As the largest organ of the body, the skin plays important roles in both our physical and emotional health. Not only does…

PMS (Premenstrual Syndrome) is a term used to describe varying combinations of over 150 symptoms women may experience during…

The human immune system is amazing in its remarkable ability to determine what is "self" and what is "non-self," or in other…

According to an article in the Huffington Post in January of 2015, about 350 million people world-wide suffer from some form…

Arthritis is a Latin word that simply means “inflammation of a joint,” which means that a person’s joints are painful,…

We usually think of mushrooms as something you eat (or something you were warned in childhood not to eat). Some people may…

Turmeric is an Asian spice that gives curry its yellow color. Related to ginger, this rhizome is a classic ingredient in…

A food allergy is an excessive immune reaction to a particular food, but an increasing number of people who don’t have…

Inside your head, millions of brain cells (neurons) are talking to each other right now. They are sending chemical messages…

The famous American philosopher Ralph Waldo Emerson wrote, ““What is a weed? A plant whose virtues have not yet been…

Let’s face it. Everyone enjoys a little treat now and then. But for millions of Americans, what should be an occasional…

If you have a car, chances are that your car has a spare tire, a jack and a wrench to remove lug nuts. This is because sooner…

Anxiety is a complex combination of feeling apprehension, dread, fear, nervousness and worry, in anticipation of problems…

Any man over the age of 50 is very likely to have or be developing benign prostate hyperplasia or BPH. Studies show that…

When most people think of treating infections, they think of antibiotics. But antibiotics only work against bacterial infections.…

It's a well-known fact that numerous health problems run in families. You're more likely to have problems with obesity, diabetes,…

Just a few generations ago, most people used home remedies when their children were sick. The doctor was called upon only…

In this month's Sunshine Sharing Hour, we'll look at the physical aspects of mental illness. We'll talk about how various…

Learn how your liver protects you from chemical toxins and eliminates them from the body. We'll introduce you to herbs and…

Using essen(al oils in everyday life

Staying properly hydrated is essential to getting results with herbs and supplements.

In this Sunshine Sharing hour we're going to talk about how you can better oxygenate your body through a variety of means.…

Helping America’s Largest Generation to Stay Healthy

Are you getting enough healthy fats in your diet?

Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber…

Sinusitis affects about 30 million people (13% of adults) according to the Centers for Disease Control (CDC). When you combine…

The ratio of processed foods to healthy whole foods is about 5 to 1 in the average grocery store, unfortunately, even much…

Finding Lasting Relief from Intestinal Inflammation the Natural Way

Ridding Your Body of Unwanted Guests 

Using Preventive Measures and Complimentary Therapies

Understanding principles of Traditional Chinese Medicine makes you a better Western herbalist and will help you get more…

The Role of Friendly Gut Flora in Human Health 

Tools to Help You Balance Your Emotions and Find Happiness

Understanding the importance of minerals and how to deal with mineral deficiencies.

Understanding mood disorders and improving emotion health holitically.

Detoxifying Our Body and Our Home

When It Comes to Avoiding Illness, The Best Offense is a Good Defense 

Natural Remedies Can Help You Overcome Arthritis and Other Joint Problems