The Sunshine Sharing Hour (SSH) - Page 1

The Critical Role of Amino Acids

The Critical Role of Amino Acids

Amino acids are the building blocks of protein, and the foundation for the body’s structure and function. DNA is the blueprint for assembling amino acids into various proteins, which form the basis of cellular structures, enzymes, neurotransmitters,…

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Supporting Happy Brain Chemistry

Supporting Happy Brain Chemistry

There are four chemical messengers associated with feelings of happiness, love, motivation, and well-being: serotonin, dopamine, endorphins, and oxytocin. Other chemical messengers provide feelings of excitement or calm, but in this webinar, we're going…

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Be Good to the Bone

Be Good to the Bone

“Bad to the bone” may be a good line for a song, but if you want to have great health, you’d better be “Good to the bone.” Brittle bones, painful and stiff joints, and other bone problems aren’t just isolated health issues. They are signs…

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Natural Secrets for Healthy, Beautiful Skin

Natural Secrets for Healthy, Beautiful Skin

While there's truth to the saying that "beauty is only skin deep," it isn't true that healthy skin is only skin deep. Healthy skin reflects the overall health of the body, and the condition of the skin can reveal problems with internal organs, such as…

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Do You Feel Burned Out?

Do You Feel Burned Out?

Life can become overwhelming at times, and a long period of stress can leave a person feeling exhausted, overwhelmed, chronically anxious or depressed, and unable to cope with normal life. People have called this chronically stressed state by many names.…

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Don't Lose Sleep Over It

Don't Lose Sleep Over It

Sleep is vital to good health, but experts suggest that about half of all adult Americans suffer from some degree of insomnia, and about one-third suffer from life-disrupting insomnia. This lack of sleep affects our mood, metabolism, and even our immune…

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The Importance of Metabolic Health

The Importance of Metabolic Health

Problems with metabolism are at the root of many of the biggest health challenges people face. Improper metabolism results in weight gain, increased inflammation, and blood sugar imbalances. These issues are at the root of heart disease, diabetes, arthritis,…

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Health Guidance for the Guys

Health Guidance for the Guys

Men are suffering from a silent health crisis in modern society. Men tend to die earlier and are more frequently affected by chronic illness. Many men suffer from low testosterone which can lead to a loss of muscle tone, weight gain, a loss of drive and…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Mind-Body Connections Revealed Through Iridology
March 10, 2026
Using the iris to connect aspects of the body with…

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification

The Critical Role of Sulfur in Health
April 28, 2026
Sulfur-rich foods, herbs, and supplements can help…

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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