The Importance of Metabolic Health

Metabolism is the process of converting the food we eat into the energy needed to keep our bodies working properly. Problems with metabolism are at the root of many of the biggest health challenges people face. Improper metabolism results in weight gain, increased inflammation, and blood sugar imbalances. These issues are at the root of heart disease, diabetes, arthritis, Alzheimer’s disease, and numerous other chronic and degenerative diseases. Metabolic imbalance also contributes to immune problems like cancer and autoimmune disorders.

The body has many built-in mechanisms to regulate metabolism and keep us healthy, but unfortunately, the processed foods most people are eating confuse these systems. This dysregulation of metabolism causes us to overeat and otherwise “gum up” the metabolic processes in the body.

It’s like running a car with contaminated or poor-quality fuel. Improper combustion of the fuel messes up the carburetor and engine, which causes it to break down. 

It’s pretty easy to determine if you have problems with your metabolic health. If you have more than two of the following issues, you need to improve your metabolic health. 

• Waist circumference: Greater than 40 inches for men and 35 inches for women
• Blood pressure: Systolic pressure higher than 120 mmHg and diastolic pressure greater than 80 mmHg
• Blood sugar: Fasting blood glucose greater than 100 mg/dL and Hemoglobin A1c greater than 5.7%
• Blood triglycerides: Greater than 150 mg/dL
• HDL Cholesterol: Less than 40 mg/dL

If you have these problems, improving your metabolic health will greatly reduce your risk of serious illness. It will also give you greater energy, a better mood, and a clearer mind. Join us for this Sunshine Sharing Hour and learn how you can improve your metabolic health.

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Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including The Importance of Metabolic Health.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

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