Steven Horne's Newsletter Articles

Millet
  • April 24, 2025

Millet

Millet is a hypoallergenic grain, that is both low glycemic and gluten-free. It is helpful for healing the gut and promoting intestinal health.

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Rice: The World's Most Popular Grain
  • April 11, 2025

Rice: The World's Most Popular Grain

Rice is the world's most popular grain, and the whole grain, brown, black, and red varieties have many health-promoting and medicinal benefits. These range from aiding the gastrointestinal tract to modulating the immune system.

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Tangerine, Mandarin, and Lime
  • April 4, 2025

Tangerine, Mandarin, and Lime

These three citrus essential oils come with an uplifting effect on mood and other health benefits. Tangerines and mandarin oranges are both very similar and limes have their own benefits.

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Neroli and Bergamot Essential Oils
  • March 28, 2025

Neroli and Bergamot Essential Oils

Neroli and bergamot are two citrus essential oils that can help calm the nerves and aid tissue healing. Neroli is made from the flowers of a specific variety of sweet orange (Citrus x aurantium amara) and bergamot essential oil comes from the bergamot orange (Citrus bergamia). Previously, I’ve written about four remedies from the Citrus genus: lemon, grapefruit, sweet orange, and bitter orange.NeroliNeroli essential oil has a delicate floral aroma that is relaxing to the nerves. The scent…

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Oranges as Food and Medicine
  • March 26, 2025

Oranges as Food and Medicine

Primarily known for being a sweet, healthy snack, oranges are high in vitamin C and other nutrients. They also have medicinal benefits and the peels can be used as digestive tonics and a respiratory decongestants.

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Sweet and Soothing Anise Seed
  • March 18, 2025

Sweet and Soothing Anise Seed

A remedy for cough, congestion, gas, colic, and nervous indigestion, anise seed is a sweet and soothing aromatic that has antispasmodic and carminative properties. 

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He Shou Wu (Fo-Ti)
  • March 11, 2025

He Shou Wu (Fo-Ti)

A traditional jing tonic in traditional Chinese medicine, he shou wu helps to fortify the vital energy of the body, promoting health, restoring hair color, and prolonging life.

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Saw Palmetto
  • February 28, 2025

Saw Palmetto

More than just a prostate formula, saw palmetto can be used to help both men and women, aid the elderly, reduce wasting conditions, and balance reproductive hormones. This prolific Florida plant has been used as both food and medicine by the indigenous Seminole people. And, of course, it is an incredibly valued herb for men's health.

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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