Steven Horne's Newsletter Articles

Wood Betony
  • January 24, 2025

Wood Betony

A thousand year old remedy, wood betony has been used for pain relief, headaches and more. It is a mildly bitter nervine, antispasmodic, and analgesic. It also helps strengthen the celiac (solar) plexus and the gut-brain connection

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Feverfew
  • January 21, 2025

Feverfew

A traditional anti-inflammatory herb, feverfew isn't well understood by the general public. While it is sold as a migraine remedy, it is an herbal remedy for reducing inflammation and fever. For migraines it is most useful when taken for prevention. 

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Lesser Periwinkle (Vinca minor)
  • January 14, 2025

Lesser Periwinkle (Vinca minor)

Whether it is used for vasoconstrictive headaches, mental focus, heavy bleeding, or tension in the legs lesser periwinkle is a useful remedy to know. It has an almost paradoxical action where, on the one hand, it appears to have a relaxing effect, but it is also used as an astringent to staunch bleeding.

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Nutmeg
  • December 18, 2024

Nutmeg

Both a common spice and a digestive remedy, nutmeg has been used to reduce gas and bloating, ease nausea, and help with digestive upset. The essential oil is also a useful topical analgesic.

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SAMe
  • December 3, 2024

SAMe

S-adenosylmethionine (abbreviated as SAMe or SAM-e) is a natural substance the body makes to facilitate certain chemical reactions. It is synthesized in the body from the amino acid methionine and adenosine triphosphate (ATP). Most of it is created and used in the liver. First discovered in Europe, and available there by prescription since 1975, SAMe has several potential therapeutic benefits. Since all these benefits come from SAMe being a methyl donor, it helps to understand what methylation is…

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Boneset
  • November 6, 2024

Boneset

A valuable remedy for breaking fevers and healing achy bones, boneset is a bitter diaphoretic that is especially good for breaking fevers with aching muscles and fever and chills. It is has also been used for structural problems.

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Bilberries and Blueberries
  • October 22, 2024

Bilberries and Blueberries

Both a tasty snack and a healthy food, bilberries and blueberries can help promote eye health, healthy circulation and blood sugar balance. While they can be taken in capsules these remedies are best when consumed as food.

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Oregano
  • October 15, 2024

Oregano

Key in many cuisines, oregano is a useful remedy for fighting infections of all kinds, bacterial, viral, and fungal. It is an aromatic member of the mint family with a warming and slightly bitter taste

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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