Do You Feel Burned Out?

Life can become overwhelming at times, and a long period of stress can leave a person feeling exhausted, overwhelmed, chronically anxious or depressed, and unable to cope with normal life. People have called this chronically stressed state by many names. Old school Western doctors called it enervation. Modern medicine commonly calls it chronic fatigue syndrome or systemic exertion intolerance disease (SEID). Another popular name for it is Adrenal Fatigue Syndrome (AFS) or simply adrenal exhaustion. The Chinese might refer to it as a loss of “fire” or yin deficiency of the heart. Whatever you want to call it, burnout destroys a person’s enjoyment in life.

A burned-out person feels like “they just can’t take it anymore.” They feel tired during the day, and stimulants like coffee, caffeinated sodas, and energy drinks don’t help. They may also have trouble concentrating, remembering things, or thinking clearly. They may also become oversensitive emotionally. This may take the form of irritability,y which causes people to snap at others. It may also cause a person to burst into tears over insignificant things. 

What compounds the problem of these unproductive days is disturbed sleep. A person suffering from burnout may fall asleep from exhaustion, only to wake up some hours later, unable to go back to sleep. They then lie awake, obsessing over their problems. They may also wake up repeatedly at night, suffer from disturbing dreams or even nightmares, and then wake up still feeling tired.

Burnout doesn’t just affect your energy level and your mental and emotional state; it also adversely affects your health. It disrupts your metabolism, interferes with your immune system, and adversely affects your circulation. 

If you, or someone you know, is suffering from burnout, this Sunshine Sharing Hour will help you understand what’s happening and how to rebuild your health and energy. We’ll not only discuss supplements that can help, but we’ll also cover techniques to help you manage stress better so you not only recover faster, but also prevent future episodes of burnout from happening. 

Become a Member to Watch Do You Feel Burned Out?

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Do You Feel Burned Out?.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

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