The Critical Role of Amino Acids

Amino acids are the building blocks of protein, and the foundation for the body’s structure and function. DNA is a blueprint for assembling amino acids into various proteins, which form the basis of cellular structures, enzymes, neurotransmitters, hormones and other essential components of the body.

There are 22 standard amino acids found in the foods we consume. Eight are absolutely essential to our health, since the body cannot synthesize them. However, eleven of the non-essential amino acids, may be needed in the diet in some cases, so it is very important that we get most of the amino acids in our diet on a regular basis if we want optimal health.

In recent years, we’ve discovered that supplementing with specific amino acids can be a useful form of nutritional therapy for overcoming specific health issues. For instance, supplementation with arginine creates more nitric oxide, which can help to lower blood pressure. Supplementation with tryptophan (or its derivative 5-HTP) will enhance the neurotransmitter serotonin, which helps to elevate mood. And these are just a few basic examples.

In this month’s Sunshine Sharing Hour, we'll talk about protein and the amino acids found in it. We'll also talk about how cells use amino acids to construct the molecular machines that run all body processes. We'll also talk about all 22 amino acids and discuss how they can be used in health.

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