- April 6, 2026
Bupleurum
Bupleurum is an important herb for supporting liver health. It is a member of the parsley family and the roots are used in traditional Chinese medicine (TCM). In TCM it is used as a harmonizing herb which means that it helps when symptoms seem vague, unrelated, and/or sporadic. The liver is a harmonizing organ, because it helps all the other organs get along with each other.This makes sense from a Western medical perspective, because the liver is the body’s biochemical mastermind, containing hundreds…
- March 31, 2026
N-Acetylcysteine
Supplementing with n-acetylcysteine (NAC) can help with glutathione synthesis. And glutathione is a powerful antioxidant important for liver, eye, and general health.
- March 23, 2026
The Effects of Tryptophan on Health and Mood
Tryptophan is an essential amino acid that is involved in mood regulation, sleep, and appetite regulation. In the body it is converted into the neurotransmitters serotonin and melatonin and is used in other important processes in the body.
- March 9, 2026
The Exotic Scent of Ylang Ylang
Promoting sensual feelings, relaxing the nerves, and supporting skin health, ylang ylang has similar uses to jasmine, including being an aphrodisiac and antidepressant.
- March 2, 2026
The Uplifting Fragrance of Jasmine
Jasmine is an intoxicating fragrance that can be used to lift depression, aid self-confidence, promote sexual desire, and facilitate positive, clear thinking. It might also help stimulate several neurotransmitters including oxytocin, dopamine, and serotonin.
- February 23, 2026
Reishi (Ganoderma) Mushroom
Reishi mushrooms are a valuable TCM remedy for calming the shen (spirit), balancing immune functions, and replenishing a weakened system. They have numerous health benefits and have long history of use in China, where it is called Ling Zhi, which means “spiritual mushroom.”
- February 5, 2026
Eucommia Bark
The only surviving species of the Eucommia genus, eucommia is native to China and widely used in Chinese medicine as a superior tonic that enhances health and diminishes signs of aging. It is a superior tonic that promotes kidney, structural, and general health.
- January 27, 2026
Goldenthread, Phellodendron, and Yellow Root
Plants containing the alkaloid berberine have been used around the world to fight infections. Two examples of traditional Chinese herbs are coptis or goldenthread and amur cork tree bark. A third example is the Southern folk remedy yellow root.
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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.
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Bupleurum
An important Chinese herb for supporting the liver… | April 6, 2026
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N-Acetylcysteine
An amino acid-based supplement for liver, eye, lung,… | March 31, 2026
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The Effects of Tryptophan on Health and Mood
L-Tryptophan and 5-HTP are important precursors for… | March 23, 2026
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The Exotic Scent of Ylang Ylang
Promoting sensual feelings, relaxing the nerves, and… | March 9, 2026
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The Uplifting Fragrance of Jasmine
Jasmine lifts depression, aids self-confidence, promotes… | March 2, 2026
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- More Articles
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