When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
Supporting Happy Brain Chemistry
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Natural ways to enhance the four neurotransmitters…
Healing Generational Trauma
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Recovering from physical, mental, and emotional issues…
The Critical Role of Amino Acids
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The amino acids found in protein are essential to the…
Mind-Body Connections Revealed Through Iridology
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Using the iris to connect aspects of the body with…
Supporting Hepatic Health
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Moderate liver dysfunction is a common, and often overlooked,…
Botany for Herbalists
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An Introduction to Plant Identification