When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
Module Four: Health Assessment Tools
February 18, 2025
Autoimmune Disorders
March 25, 2025
When the body's immune system aims at the wrong target
Secrets to a Long Life
March 25, 2025
What we can learn about health from the world's blue zones
Solving Thyroid Problems
April 29, 2025
Natural approaches to correcting hypothyroid, Hashimoto's…
Health in the Bones
May 27, 2025
Natural approaches to supporting the health of the…
Module Five: Balancing Body Systems
August 5, 2025