Be Prepared Physically for Emergencies

Be Prepared Physically for Emergencies

Who could have imagined in advance the events of 2020? The pandemic, lockdowns, and protests are things we aren't used to seeing in America. But, all this is an important reminder of why we should be prepared for emergencies. One never knows when difficulties…

View

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Chances are that you aren’t.  Experts suggest that about half of all adult Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia. Getting short-changed on your sleep occasionally isn’t a serious problem,…

View

A Holistic Approach to Immunity

A Holistic Approach to Immunity

For decades I've watched an interesting phenomenon. The media announces a new virus or infectious disease and worried people call me asking me what the cure is. Over and over again I've tried to tell people that a healthy immune system combats all disease…

View

Neurodegenerative Disease

Neurodegenerative Disease

In recent years there has been an increase in the number of people who develop disorders where nerve cells in the brain or peripheral nervous system lose function over time and ultimately die. Collectively known as neurodegenerative diseases, the two…

View

A Holistic Approach to Respiratory Problems

A Holistic Approach to Respiratory Problems

From the first breath we take until our last, we need a constant supply of oxygen to live. To breathe is to live and life requires freedom, hence the phrase, "breathing free." But what happens when we can't breathe free? What happens when our breathing…

View

Electromagnetic Pollution

Electromagnetic Pollution

People who desire to maintain good health will eat healthier food, avoid food additives and other chemicals, and take supplements. Yet, even those actively working on their health often overlook an invisible influence that may be having an adverse effect…

View

A Holistic Approach to Digestion

A Holistic Approach to Digestion

As human beings, we have to digest things. We have to digest our food, a process that involves breaking the food down, then extracting what is useful and discarding what is not, This is a core process of human health as, without good digestion, healthy…

View

Supplements for Your Blood Type

Supplements for Your Blood Type

There is an old saying, “one man’s meat is another man’s poison,” suggesting that what may be healthy for one person may make another person feel worse. All too often, well-meaning people think that because a particular diet or supplement plan…

View