Be Prepared with Emergency Skills

Be Prepared with Emergency Skills

At one time, most people had many survival skills. They knew how to garden, preserve food, cook from scratch, build fires, purify water, make shelters, gather local plants for food and medicine, hunt and fish, and much more. Today, unfortunately, many…

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Everyday Health

Everyday Health

Most people take their health for granted until they lose it. They think that the minor aches and pains they experience, like headaches or indigestion, are just a normal part of life. They aren’t.We were created to enjoy a high level of health, with…

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Be Prepared Mentally for Emergencies

Be Prepared Mentally for Emergencies

It's important to be mentally prepared to deal with emergencies because you can't anticipate everything that could go wrong. In fact, that's the problem with worry. Your mind tries to figure out everything that could go wrong and most of the time what…

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Using Herbs with Children

Using Herbs with Children

Parents who want to use herbal medicines with their children face numerous questions. Is it safe to use herbs with children? If so, are there any herbs that you shouldn’t use with children? How do I adjust the dose for my child’s age and weight? And…

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Be Prepared Physically for Emergencies

Be Prepared Physically for Emergencies

Who could have imagined in advance the events of 2020? The pandemic, lockdowns, and protests are things we aren't used to seeing in America. But, all this is an important reminder of why we should be prepared for emergencies. One never knows when difficulties…

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Chances are that you aren’t.  Experts suggest that about half of all adult Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia. Getting short-changed on your sleep occasionally isn’t a serious problem,…

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A Holistic Approach to Immunity

A Holistic Approach to Immunity

For decades I've watched an interesting phenomenon. The media announces a new virus or infectious disease and worried people call me asking me what the cure is. Over and over again I've tried to tell people that a healthy immune system combats all disease…

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Neurodegenerative Disease

Neurodegenerative Disease

In recent years there has been an increase in the number of people who develop disorders where nerve cells in the brain or peripheral nervous system lose function over time and ultimately die. Collectively known as neurodegenerative diseases, the two…

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