Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.
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The Evidence for Berberine
A yellow alkaloid found in traditional infection-fighting… | December 22, 2025
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The Sensible Use of Caffeinated Herbs
Kola nuts, guarana, and yerba mate and other herbs… | December 9, 2025
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The Health Benefits and Problems with Coffee
This popular caffeinated beverage can be beneficial… | December 2, 2025
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Understanding Caffeine & Cellular Adaptation
Preserving the power of caffeine's buzz and the potency… | October 14, 2025
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Horseradish
A pungent spice for aiding protein metabolism and relieving… | September 23, 2025
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