Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber per day and The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams if they are over 50 The recommendation for women is slightly lower, 25 grams under 50 and 21 grams over 50. Children of course, need less. Unfortunately, the average American (both adults and children) consume only about half the grams of fiber they need.
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