Stress! You Can Handle It

Everyone has stress in their life, but when we don’t have the tools we need to handle our stress, it can make us physically ill. Chronic stress is linked with high blood pressure and other heart problems, digestive and intestinal disorders, fatigue, insomnia, and a reduced immune response. If stress is making you feel overwhelmed, there are proven ways to reduce your stress level and help you cope better with the problems of life. The tools for healthy stress management fall into three categories—nutritional, physical, and psychological.

In this Herbal Hour, we’ll show you how the right kind of nutrition and supplements can help you feel calmer, sleep better, and have more energy to cope with life’s little (and big) stresses. We’ll also explain how deep breathing and appropriate physical activity reduce stress levels and help clear our heads so we can think clearly about solutions to our problems. Lastly, we’ll cover four psychological practices that will dramatically reduce anxiety, tension, and worries and help you face the things that stress you with calm, relaxed confidence. So, if the stress of life is getting you down, let us show you how to get back up again. Learn the secrets that will ensure that you CAN handle it!

Become a Member to Watch Stress! You Can Handle It

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Stress! You Can Handle It.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• 
  Oh Say, Can You See? July 2010
• 
  Pulling the Plug on PMS June 2010
• 
  Marvelous Menopause May 2010
• 
  When Your Thyroid Needs Kelp April 2010
• 
  Feed Your Family Right March 2010