When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s why 90% of all people who lose weight through diet and exercise gain it all back. It’s not about eating less, it’s about improving the quality of your food, changing not just what you eat, but how you eat it. It’s also about fixing the underlying health problems that cause you to gain (and hold onto weight). Learn how to lose weight by working with your body, not against it. Get off the weight loss roller coaster, and learn how to be thinner, healthier, and enjoy life more at the same time.
Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Weightier Matters.
Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.
Weightier Matters is part of Steven Horne's Strategic Herbalist Member program.
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