Steven's Articles

Cruciferous Vegetables
The Health Benefits of Broccoli, Cauliflower,…

April

Kale Chips
A fun way to eat your leafy, green vegetables

Ligustrum (Glossy Privet Fruits)
Ligustrum is a liver and kidney tonic that strengthens…

Bupleurum
An important Chinese herb for supporting the liver…

March

N-Acetylcysteine
An amino acid-based supplement for liver, eye,…

The Effects of Tryptophan on Health and Mood
L-Tryptophan and 5-HTP are important precursors…

The Exotic Scent of Ylang Ylang
Promoting sensual feelings, relaxing the nerves,…

The Uplifting Fragrance of Jasmine
Jasmine lifts depression, aids self-confidence,…

February

Reishi (Ganoderma) Mushroom
A TCM remedy for calming the shen (spirit), balancing…

Eucommia Bark
A superior tonic that promotes kidney, structural,…

January

Goldenthread, Phellodendron, and Yellow Root
Three herbal remedies containing the infection-fighting…

Teasel
A traditional herb for healing bones and joints…

Barberry and Healthy Personal Boundaries
A thorny shrub for fighting infections and supporting…

December

The Evidence for Berberine
A yellow alkaloid found in traditional infection-fighting…

The Sensible Use of Caffeinated Herbs
Kola nuts, guarana, and yerba mate and other herbs…

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