Cruciferous Vegetables
The Health Benefits of Broccoli, Cauliflower,…
Kale Chips
A fun way to eat your leafy, green vegetables
Ligustrum (Glossy Privet Fruits)
Ligustrum is a liver and kidney tonic that strengthens…
Bupleurum
An important Chinese herb for supporting the liver…
N-Acetylcysteine
An amino acid-based supplement for liver, eye,…
The Effects of Tryptophan on Health and Mood
L-Tryptophan and 5-HTP are important precursors…
The Exotic Scent of Ylang Ylang
Promoting sensual feelings, relaxing the nerves,…
The Uplifting Fragrance of Jasmine
Jasmine lifts depression, aids self-confidence,…
Reishi (Ganoderma) Mushroom
A TCM remedy for calming the shen (spirit), balancing…
Eucommia Bark
A superior tonic that promotes kidney, structural,…
Goldenthread, Phellodendron, and Yellow Root
Three herbal remedies containing the infection-fighting…
Teasel
A traditional herb for healing bones and joints…
Barberry and Healthy Personal Boundaries
A thorny shrub for fighting infections and supporting…
The Evidence for Berberine
A yellow alkaloid found in traditional infection-fighting…
The Sensible Use of Caffeinated Herbs
Kola nuts, guarana, and yerba mate and other herbs…