You Were Born to Breath Free!

You Were Born to Breath Free!

Kimberly Balas, ND, and Steven Horne join forces to discuss remedies for respiratory problems. We discuss oxygen transport, pH buffering, factors that affect the respiratory rate, types of mucus, and herbal formulas for helping respiratory problems. 

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Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine (TCM)

This program introduces some basic concepts of TCM (Traditional Chinese Medicine). It's based on NSP's line of traditional Chinese herbal formulas, which were created by Subhuti Dharmananda, Ph.D., who I had the privilege or going to mainline China with…

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Relax to the Max

Relax to the Max

A discussion between Steven Horne and Kimberly Balas on seven ways you can reduce stress.

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The Iodine Solution

The Iodine Solution

In this Herbal Hour, Steven Horne and Kimberly Balas talk about the importance of iodine as a nutrient in human health. They also talk about iodine disruptors like halogens that displace iodine in the body and recommend ways to supplement iodine for health.

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The Herbal Hour videos were produced at a studio and originally released as DVDs. Many of these videos were done with Kimberly Balas and there are also some with other guests. They cover a wide variety…

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Upcoming Events

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…

The Amazing Benefits of Adaptogens
August 25, 2026
Adaptogens act as tonics to help our body adjust to…

Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…

Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…