Your immune system has an amazing ability to determine what is self and what is non-self. In other words, it can identify what is a part of your body and what is foreign to it or unhealthy. It tags foreign and unhealthy cells so they can be destroyed…
Blue zones are areas where a surprisingly large percentage of the population lives to an old age in relatively good health. These zones include Okinawa, Sardinia, Nicoya, Ikaria, Singapore, and Loma Linda, California. Dan Buettner spent many years researching…
Recent research has revealed a strong link between the health of the intestinal tract and the brain. The “gut brain” or enteric nervous system (ENS) extends from the esophagus to the rectum. It contains the same receptors, neurons, and neurotransmitters…
According to the Global Burden of Disease (GBD) study, headache disorders are among the most prevalent and disabling conditions worldwide. Each day about 15% of the people in the world have a headache. In the average year, it has been estimated that at…
Do you suffer from forgetfulness, lack of mental clarity and focus, cloudy thinking, mental confusion, or lack of confidence in your learning ability? If so, you’re not alone.If you look around in the world today it seems that a large percentage of…
Blood flow is important to the health of every cell in the body. Blood delivers the oxygen and nutrients cells need and removes the carbon dioxide and metabolic wastes they produce. Part of that healthy blood flow is maintaining the proper amount of pressure…
While problems with our hair and scalp aren’t life-threatening emergencies, they do affect our self-confidence and self-esteem. However, they are often more than annoying, they may be early warning signs of other health problems, such as nutritional…
Psychology attaches many different labels to people who have problems functioning in social relationships. These problems range from difficulties with family dynamics and friendships to interacting with society as a whole. Some of these labels include…
For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…
Natural Secrets to Healthy, Beautiful Skin
November 18, 2025
Supporting the Health of Your Bones
December 16, 2025