The Sunshine Sharing Hour (SSH) - Page 3

Menstrual Disorders

Menstrual Disorders

From puberty to menopause women experience a monthly hormonal cycle that typically lasts about 28 days. A surprisingly large percentage of women suffer from various discomforts during parts of this cycle. The most common problem is a variety of physical…

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Stress! You Can Handle It.

Stress! You Can Handle It.

Life is filled with challenges, conflicts, difficulties, and sometimes hardships. Recent years have brought many challenges from new diseases, to rising prices for food and other necessities of life, to reports of wars and conflicts throughout the world.…

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Fats Can Be Good For You

Fats Can Be Good For You

Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in our society. Fats have a bad reputation, both for making us fat and for being bad for our health. Labels claiming foods are “low fat” or “no…

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Let Food Be Your Medicine

Let Food Be Your Medicine

Over two thousand years ago, the famous Greek physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice. After all, one of the primary ways one maintains good health is through nutrition…

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Nature's Infection Fighters

Nature's Infection Fighters

A little over one hundred years ago infectious diseases were the leading cause of death worldwide. With the advent of modern sanitation, antibiotics, and other medical developments, deaths from infectious diseases have decreased to the point that few…

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Get Off the Blood Sugar Roller Coaster

Get Off the Blood Sugar Roller Coaster

A roller coaster ride can be great fun, but only because you can get off at the end of the ride. Unfortunately, millions of people get on the blood sugar roller coaster every year, and can’t get off. As their blood sugar levels go up and down their…

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Herbs versus Drugs

Herbs versus Drugs

For thousands of years, human beings relied primarily on herbs for healing. Many people in modern society feel that modern pharmaceutical medicine is a step forward from our reliance on medicinal plants and don’t believe there is any place in society…

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Exploring the Mind-Body Connection

Exploring the Mind-Body Connection

In the West, we tend to separate mental and emotional issues from physical health problems. This has never been the case in traditional medicine. All systems of traditional medicine have seen a strong correlation between mental and emotional state and…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Module Five: Balancing Body Systems
June 3, 2025

Natural Approaches to Healthy Eyes
June 24, 2025
Protecting your vision and improving health through the eyes

Health Guidance for the Guys
July 29, 2025
Natural approaches to male health problems like prostate…

The Importance of Metabolic Health
August 26, 2025
Poor metabolic health is an underlying cause of chronic…

Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

Do You Feel Burned Out?
November 18, 2025
If stress has left you exhausted and overwhelmed there…

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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