The Sunshine Sharing Hour (SSH) - Page 1

Supporting Happy Brain Chemistry

Supporting Happy Brain Chemistry

The moods we experience are signaled by the body's various chemical messengers. There are four chemical messengers associated with feelings of happiness, love, motivation, and well-being. They are serotonin, dopamine, endorphins, and oxytocin. Other chemical…

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Be Good to the Bone

Be Good to the Bone

“Bad to the bone” may be a good line for a song, but if you want to have great health, you’d better be “Good to the bone.” Brittle bones, painful and stiff joints, and other bone problems aren’t just isolated health issues. They are signs…

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Natural Secrets for Healthy, Beautiful Skin

Natural Secrets for Healthy, Beautiful Skin

While there's truth to the saying that "beauty is only skin deep," it isn't true that healthy skin is only skin deep. Healthy skin reflects the overall health of the body, and the condition of the skin can reveal problems with internal organs, such as…

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Do You Feel Burned Out?

Do You Feel Burned Out?

Life can become overwhelming at times, and a long period of stress can leave a person feeling exhausted, overwhelmed, chronically anxious or depressed, and unable to cope with normal life. People have called this chronically stressed state by many names.…

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Don't Lose Sleep Over It

Don't Lose Sleep Over It

Sleep is vital to good health, but experts suggest that about half of all adult Americans suffer from some degree of insomnia, and about one-third suffer from life-disrupting insomnia. This lack of sleep affects our mood, metabolism, and even our immune…

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The Importance of Metabolic Health

The Importance of Metabolic Health

Problems with metabolism are at the root of many of the biggest health challenges people face. Improper metabolism results in weight gain, increased inflammation, and blood sugar imbalances. These issues are at the root of heart disease, diabetes, arthritis,…

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Health Guidance for the Guys

Health Guidance for the Guys

Men are suffering from a silent health crisis in modern society. Men tend to die earlier and are more frequently affected by chronic illness. Many men suffer from low testosterone which can lead to a loss of muscle tone, weight gain, a loss of drive and…

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Natural Approaches to Healthy Eyes

Natural Approaches to Healthy Eyes

The gift of good eyesight is a precious gift, something worth protecting. Unfortunately, many people start to suffer from eye problems as they get older. These include cataracts, glaucoma, diabetic retinopathy, and macular degeneration. These vision problems…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Supporting Happy Brain Chemistry
January 27, 2026
Natural ways to enhance the four neurotransmitters…

The Critical Role of Amino Acids
February 24, 2026
The amino acids found in protein are essential to the…

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

The Benefits of Botany for Herbalists
April 21, 2026

The Importance of Sulfur for Health
April 28, 2026

Food as Medicine
May 26, 2026

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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