The Sunshine Sharing Hour (SSH) - Page 5

Are You Getting Enough Smoothage?

Are You Getting Enough Smoothage?

People used to refer to fiber as roughage, and there are fibers in foods that are coarse and deserve this appellation. However, most of the fiber in whole foods is actually water-soluble and not rough at all. This type of fiber should really be called…

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Spice It Up with Pungent Herbs

Spice It Up with Pungent Herbs

Spices like cayenne, ginger, garlic, horseradish, and black pepper add pungent flavors to the foods people eat every day. As celebrity chef Emeril Lagasee would often say, they “kick it up a notch,” due to their exciting action on taste buds.But the…

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Seven Keys to Heart Health

Seven Keys to Heart Health

Heart disease remains the leading cause of death in civilized nations and many people are concerned about keeping their heart healthy. Unfortunately, many of the popular concepts about what causes heart disease are out-of-date.For instance, the idea that…

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Natural Remedies for First Aid

Natural Remedies for First Aid

Most minor injuries like cuts, bruises, abrasions, burns, sprains, insect bites, stings are easily treated at home when you have some basic knowledge of first aid and a few natural remedies on hand. In fact herbs and essential oils work better than most…

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Unstuff Your Nose

Unstuff Your Nose

Each year about 7% of the population will have trouble breathing due to pollen, dust, animal dander or mold allergies. About 13% of the population will suffer from chronic inflammation of the sinuses (sinusitis). If you’re one of those people who get…

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Everyday Health

Everyday Health

Most people take their health for granted until they lose it. They think that the minor aches and pains they experience, like headaches or indigestion, are just a normal part of life. They aren’t.We were created to enjoy a high level of health, with…

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Using Herbs with Children

Using Herbs with Children

Parents who want to use herbal medicines with their children face numerous questions. Is it safe to use herbs with children? If so, are there any herbs that you shouldn’t use with children? How do I adjust the dose for my child’s age and weight? And…

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Chances are that you aren’t.  Experts suggest that about half of all adult Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia. Getting short-changed on your sleep occasionally isn’t a serious…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Module Two: Basic Strategic Herbal Therapies
July 23, 2024

Solving Learning Problems
July 30, 2024
Natural solutions to help children and adults with…

Seeking Solutions to Personality Disorders
August 27, 2024
Losing the Labels and Fixing the Root Causes

Natural Hair and Scalp Care
September 24, 2024
Using herbs, essential oils, and nutrients to create…

Module Three: Materia Medica and Healing Techniques
October 8, 2024

Module Four: Health Assessment Tools
February 18, 2025

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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