The Sunshine Sharing Hour (SSH) - Page 5

Let Food Be Your Medicine

Let Food Be Your Medicine

Over two thousand years ago, the famous Greek physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice. After all, one of the primary ways one maintains good health is through nutrition…

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Nature's Infection Fighters

Nature's Infection Fighters

A little over one hundred years ago infectious diseases were the leading cause of death worldwide. With the advent of modern sanitation, antibiotics, and other medical developments, deaths from infectious diseases have decreased to the point that few…

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Get Off the Blood Sugar Roller Coaster

Get Off the Blood Sugar Roller Coaster

A roller coaster ride can be great fun, but only because you can get off at the end of the ride. Unfortunately, millions of people get on the blood sugar roller coaster every year, and can’t get off. As their blood sugar levels go up and down their…

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Herbs versus Drugs

Herbs versus Drugs

For thousands of years, human beings relied primarily on herbs for healing. Many people in modern society feel that modern pharmaceutical medicine is a step forward from our reliance on medicinal plants and don’t believe there is any place in society…

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Exploring the Mind-Body Connection

Exploring the Mind-Body Connection

In the West, we tend to separate mental and emotional issues from physical health problems. This has never been the case in traditional medicine. All systems of traditional medicine have seen a strong correlation between mental and emotional state and…

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Lovin' the Skin You're In

Lovin' the Skin You're In

We’ve all heard the saying that “beauty is only skin deep,” but the fact is that having beautiful healthy skin is so important to people that globally almost 100 billion dollars are spent on skin care products. And that’s not counting the 571…

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Thriving in a Toxic World

Thriving in a Toxic World

Recently a major chemical spill in Ohio made national headlines. However, incidents where toxic chemicals are accidentally released into the environment are far more common than most people realize. In a study published on the CDC website in 2015, a survey…

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Spring Cleaning for Your Body

Spring Cleaning for Your Body

As winter draws to a close and warm breezes coax early spring flowers to brighten the landscape, you might be inspired to clean out your home. You might do a deep clean, throw out clutter, get organized, and open windows and doors to welcome in the fresh…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…

The Amazing Benefits of Adaptogens
August 25, 2026
Adaptogens act as tonics to help our body adjust to…

Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…

Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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