The Sunshine Sharing Hour (SSH)

Harnessing the Healing Power of the Mind

December 2021
The Sunshine Sharing Hour

What goes on in your mind is a critical, and often overlooked, factor for everyday health. And it’s even more critical to the process of healing, especially in serious illnesses. That’s because your mind has a powerful, and direct, effect on the health…

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Stay Healthy This Cold and Flu Season

November 2021
The Sunshine Sharing Hour

Every winter there’s an increase in the number of people who get viral diseases like colds and flu. Is it the cold weather that makes us more susceptible to catching cold? Or, is something else involved?One possible answer is not getting enough vitamins.…

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Tummy Troubles

October 2021
The Sunshine Sharing Hour

If you’re one of the millions of people who experience acid indigestion or acid reflux and are taking antacids or acid blockers, we have news for you. The problem you’re having isn’t due to an excess production of stomach acid and neutralizing the…

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Healing Lower Respiratory Disease with Natural Remedies

September 2021
The Sunshine Sharing Hour

Every few seconds our lungs fill with air as we breathe in and out. Most of the time we aren’t even aware of this, but when chronic lung problems make breathing difficult, the simple act of breathing can be a struggle. About 5% of the population has…

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Urinary Health

August 2021
The Sunshine Sharing Hour

The urinary system plays a critical role in overall health by removing waste products from the body. Without this vital function, you would die in a couple of days. But the kidneys actually do even more than this critical job. For instance, they…

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Are You Getting Enough Smoothage?

July 2021
The Sunshine Sharing Hour

People used to refer to fiber as roughage, and there are fibers in foods that are coarse and deserve this appellation. However, most of the fiber in whole foods is actually water-soluble and not rough at all. This type of fiber should really be called…

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Spice It Up with Pungent Herbs

June 2021
The Sunshine Sharing Hour

Spices like cayenne, ginger, garlic, horseradish, and black pepper add pungent flavors to the foods people eat every day. As celebrity chef Emeril Lagasee would often say, they “kick it up a notch,” due to their exciting action on taste buds.But the…

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Seven Keys to Heart Health

May 2021
The Sunshine Sharing Hour

Heart disease remains the leading cause of death in civilized nations and many people are concerned about keeping their heart healthy. Unfortunately, many of the popular concepts about what causes heart disease are out-of-date.For instance, the idea that…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

: Sound Moral Reasoning
January 16, 2025
An energetic approach to moral behavior and spiritual development

: Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…

: Module Four: Health Assessment Tools
February 18, 2025

: Secrets to a Long Life
March 25, 2025
What we can learn about health from the world's blue zones

: Autoimmune Disorders
April 29, 2025
When the body's immune system aims at the wrong target

: Natural Help for Thyroid Disorders
May 27, 2025
Healing hypothyroid, Hashimoto's thyroiditis, and Grave's disease

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

Click here if you need to book a consult with Steven

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