The Sunshine Sharing Hour (SSH) - Page 7

Tummy Troubles

Tummy Troubles

If you’re one of the millions of people who experience acid indigestion or acid reflux and are taking antacids or acid blockers, we have news for you. The problem you’re having isn’t due to an excess production of stomach acid and neutralizing the…

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Healing Lower Respiratory Disease with Natural Remedies

Healing Lower Respiratory Disease with Natural Remedies

Every few seconds our lungs fill with air as we breathe in and out. Most of the time we aren’t even aware of this, but when chronic lung problems make breathing difficult, the simple act of breathing can be a struggle. About 5% of the population has…

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Urinary Health

Urinary Health

The urinary system plays a critical role in overall health by removing waste products from the body. Without this vital function, you would die in a couple of days. But the kidneys actually do even more than this critical job. For instance, they actually…

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Are You Getting Enough Smoothage?

Are You Getting Enough Smoothage?

People used to refer to fiber as roughage, and there are fibers in foods that are coarse and deserve this appellation. However, most of the fiber in whole foods is actually water-soluble and not rough at all. This type of fiber should really be called…

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Spice It Up with Pungent Herbs

Spice It Up with Pungent Herbs

Spices like cayenne, ginger, garlic, horseradish, and black pepper add pungent flavors to the foods people eat every day. As celebrity chef Emeril Lagasee would often say, they “kick it up a notch,” due to their exciting action on taste buds.But the…

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Seven Keys to Heart Health

Seven Keys to Heart Health

Heart disease remains the leading cause of death in civilized nations and many people are concerned about keeping their heart healthy. Unfortunately, many of the popular concepts about what causes heart disease are out-of-date.For instance, the idea that…

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Natural Remedies for First Aid

Natural Remedies for First Aid

Most minor injuries like cuts, bruises, abrasions, burns, sprains, insect bites, stings are easily treated at home when you have some basic knowledge of first aid and a few natural remedies on hand. In fact herbs and essential oils work better than most…

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Unstuff Your Nose

Unstuff Your Nose

Each year about 7% of the population will have trouble breathing due to pollen, dust, animal dander or mold allergies. About 13% of the population will suffer from chronic inflammation of the sinuses (sinusitis). If you’re one of those people who get…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Mind-Body Connections Revealed Through Iridology
March 10, 2026
Using the iris to connect aspects of the body with…

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification

The Critical Role of Sulfur in Health
April 28, 2026
Sulfur-rich foods, herbs, and supplements can help…

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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