The Sunshine Sharing Hour (SSH) - Page 10

The Truth About Immunity

The Truth About Immunity

Just a little over one hundred years ago, infectious disease was the leading cause of death. With the discovery of infectious microbes came improved sanitation, antibiotics, disinfectants and vaccines as means of combating these microscopic enemies of…

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Keeping Women's Health Cycles in Balance

Keeping Women's Health Cycles in Balance

Women experience a unique challenge to their physical and emotional well-being. Each month until menopause they go through a cyclic process of hormonal changes. If these hormones get too far out of balance they can create physical discomforts such as…

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Nutrition and Herbs for the Brain

Nutrition and Herbs for the Brain

At one time, it was believed the brain, once damaged, could not be repaired. It was thought that damage to the brain, learning disabilities, and memory loss were irreversible. Research into what is called neuroplasticity is now showing that this is not…

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Following the Cycles of Nature for Health

Following the Cycles of Nature for Health

Do you feel better at some times of the day and worse at others? Do you find it difficult to go to sleep, but feel tired in the morning? Are you more frequently ill during certain times of the year?There are reasons why your health changes with the times…

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Balancing the Five Elements

Balancing the Five Elements

Most people in Western society place their confidence in modern medicine when they become ill.  While modern medicine has much to offer, when it comes to chronic illness, it mostly offers symptomatic relief. Traditional Chinese medicine (TCM) is more…

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Probiotics: The Bacteria that Keep You Healthy

Probiotics: The Bacteria that Keep You Healthy

In today’s germ-phobic society, people tend to think of bacteria as bad guys, and it’s true that some bacteria are harmful to human health. That’s why antibiotics, antiseptics, and disinfectants are important to help prevent the spread of infectious…

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Energy Medicine and pH Balancing

Energy Medicine and pH Balancing

It’s a little understood fact that health is primarily dependent on energy—electrical energy. You are an electrical being and your health depends on a steady flow of electrons to operate the various processes of your body. The level of electrical…

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Healing the Muscles and Joints

Healing the Muscles and Joints

For over 54 million Americans, including 300 thousand children, simple movements can be painful due to arthritis, a disease involving inflammation in the joints. And about 30% of all Americans experience back pain and many others suffer from various forms…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification

The Critical Role of Sulfur in Health
April 28, 2026
Sulfur-rich foods, herbs, and supplements can help…

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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