The Sunshine Sharing Hour (SSH) - Page 10

The Magic of Medicinal Mushrooms

The Magic of Medicinal Mushrooms

Mushrooms are most commonly thought of as simply food. Few people recognize what powerful medicines mushrooms can be, but today’s scientific research shows that over 270 species of fungi have therapeutic value.  This confirms the thousands of years…

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Regulating the Endocannabinoid System

Regulating the Endocannabinoid System

Many people wrestle with chronic health problems that are considered difficult or impossible to recover from. These include chronic pain, neurological disorders like autism and seizures, psychological problems like bipolar mood disorder, neurological…

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Shining a Light on the Darkness of Depression

Shining a Light on the Darkness of Depression

Just about everyone will become depressed at one time in their lives. It’s natural to feel depressed when we’ve lost a loved one or suffered a major setback in life. Most of the time this depression is temporary, but for many people, depression becomes…

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The Truth About Immunity

The Truth About Immunity

Just a little over one hundred years ago, infectious disease was the leading cause of death. With the discovery of infectious microbes came improved sanitation, antibiotics, disinfectants and vaccines as means of combating these microscopic enemies of…

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Keeping Women's Health Cycles in Balance

Keeping Women's Health Cycles in Balance

Women experience a unique challenge to their physical and emotional well-being. Each month until menopause they go through a cyclic process of hormonal changes. If these hormones get too far out of balance they can create physical discomforts such as…

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Nutrition and Herbs for the Brain

Nutrition and Herbs for the Brain

At one time, it was believed the brain, once damaged, could not be repaired. It was thought that damage to the brain, learning disabilities, and memory loss were irreversible. Research into what is called neuroplasticity is now showing that this is not…

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Following the Cycles of Nature for Health

Following the Cycles of Nature for Health

Do you feel better at some times of the day and worse at others? Do you find it difficult to go to sleep, but feel tired in the morning? Are you more frequently ill during certain times of the year?There are reasons why your health changes with the times…

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Balancing the Five Elements

Balancing the Five Elements

Most people in Western society place their confidence in modern medicine when they become ill.  While modern medicine has much to offer, when it comes to chronic illness, it mostly offers symptomatic relief. Traditional Chinese medicine (TCM) is more…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…

The Amazing Benefits of Adaptogens
August 25, 2026
Adaptogens act as tonics to help our body adjust to…

Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…

Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…

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