The Sunshine Sharing Hour (SSH)

Rejuvenate Your Health with Nitric Oxide

January 2019
The Sunshine Sharing Hour

Nitric oxide (NO) is a simple molecule composed of one atom of nitrogen and one atom of oxygen. It is highly reactive and only lasts a few seconds in the body after it is created, but it plays a critical role in overall health because of its ability to…

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Inflammation: The Flame That Ignites All Disease

December 2018
The Sunshine Sharing Hour

Every time your body is injured, it responds to the damage with inflammation. It doesn’t matter how the injury happened, whether it got cut, punctured, twisted, banged, smashed, scraped, burned, frozen, infected or poisoned, the response is the same.…

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Don't Avoid Fats, Simply Do an

November 2018
The Sunshine Sharing Hour

Fats have a bad reputation, both for making people fat and for being bad for your health. Low fat or no fat is associated with health in the minds of many people. However, this anti-fat propaganda doesn’t affect the way many Americans eat, as fried…

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You Probably Need Digestive Enzymes

October 2018
The Sunshine Sharing Hour

We’ve all heard the phrase, “You are what you eat,” but even if you’re eating good food, it won’t do you any good if you can’t digest and assimilate it. That’s the job of your gastrointestinal (GI) tract, which breaks down the food you eat…

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Boost Your Immune System

September 2018
The Sunshine Sharing Hour

Why do some people catch every cold and flu virus that comes around, while other people stay healthy? Why are children raised in sterilized environments more likely to suffer from allergies and asthma than children raised in rural areas where they play…

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Lobelia: The Intelligent Herb

August 2018
The Sunshine Sharing Hour

Lobelia is one of those herbs that some people call a panacea (a cure for everything). It was the number one remedy of Samuel Thomson, considered by some to be the father of American herbalism and famous herbalists like Jethro Kloss and John Christopher…

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How Well Do You Methylate?

July 2018
The Sunshine Sharing Hour

Methy (CH3) is involved in a variety of biological processes. Methyl based substances include glutathione (an intracellular antioxidant), carnitine (involved in fat metabolism), creatine phosphate (used in ATP for energy production), epinephrine (adrenaline)…

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The Many Healing Abilities of Astringent Herbs

June 2018
The Sunshine Sharing Hour

Astringents are herbs that tighten and tone soft, swollen, loose or spongy tissues and help to arrest excessive mucus secretion, bleeding or drainage. Astringent herbs can be recognized by their slightly bitter flavor and the tightening, drying sensation…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

: Natural Approaches to Healthy Eyes
June 24, 2025
Protecting your vision and improving health through the eyes

: Health Guidance for the Guys
July 29, 2025
Natural approaches to male health problems like prostate…

: The Importance of Metabolic Health
August 26, 2025
Poor metabolic health is an underlying cause of chronic…

: Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

: Do You Feel Burned Out?
November 18, 2025
If stress has left you exhausted and overwhelmed there…

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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