The Sunshine Sharing Hour (SSH) - Page 11

How Well Do You Methylate?

How Well Do You Methylate?

Methy (CH3) is involved in a variety of biological processes. Methyl based substances include glutathione (an intracellular antioxidant), carnitine (involved in fat metabolism), creatine phosphate (used in ATP for energy production), epinephrine (adrenaline)…

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The Many Healing Abilities of Astringent Herbs

The Many Healing Abilities of Astringent Herbs

Astringents are herbs that tighten and tone soft, swollen, loose or spongy tissues and help to arrest excessive mucus secretion, bleeding or drainage. Astringent herbs can be recognized by their slightly bitter flavor and the tightening, drying sensation…

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Energetic Aromatherapy

Energetic Aromatherapy

Aromatherapy, the use of essential oils for healing, is becoming increasingly popular, and for good reasons. Essential oils have many marvelous healing properties. They can be used as natural disinfectants to prevent the spread of infection and they can…

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The Fungus Among Us

The Fungus Among Us

Fungi are literally everywhere. Some are very useful. For example, the fungi known as yeast are used to make bread rise and ferment carbohydrates to make beer and other alcoholic beverages. The antibiotics modern medicine uses also came from fungi. In…

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Lymphatic Health

Lymphatic Health

Most health enthusiasts know a lot about the circulatory system, veins, and arteries, but few know much about the lymphatic system—the third branch of the body’s circulation. This is unfortunate, but maintaining proper lymphatic drainage is a critical…

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Is Your Thyroid Balanced?

Is Your Thyroid Balanced?

Are you one of the 27 million Americans (200 million worldwide) that have some form of thyroid disease? You could be. Up to 60% of the people who have a thyroid problem don’t even know it.Even people who have been told they don’t have a thyroid problem…

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Don't Let Your Heart Fail You

Don't Let Your Heart Fail You

According to Dr. Bruce Halstead, a world-famous medical doctor and medical research scientist it takes twenty years for current medical research to filter down through the medical system and become the standard practice of medical doctors. This certainly…

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Are You A Sugar Addict?

Are You A Sugar Addict?

 Just about everyone likes to enjoy some kind of sweet treat now and then, but there is a hidden danger in consuming too many refined carbohydrates, especially refined sugar. It increases cellular resistance to insulin which causes blood sugar levels…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Health Guidance for the Guys
July 29, 2025
Natural approaches to male health problems like prostate…

The Importance of Metabolic Health
August 26, 2025
Poor metabolic health is an underlying cause of chronic…

Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

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November 18, 2025
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