The Sunshine Sharing Hour (SSH) - Page 12

You Probably Need Digestive Enzymes

You Probably Need Digestive Enzymes

We’ve all heard the phrase, “You are what you eat,” but even if you’re eating good food, it won’t do you any good if you can’t digest and assimilate it. That’s the job of your gastrointestinal (GI) tract, which breaks down the food you eat…

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Boost Your Immune System

Boost Your Immune System

Why do some people catch every cold and flu virus that comes around, while other people stay healthy? Why are children raised in sterilized environments more likely to suffer from allergies and asthma than children raised in rural areas where they play…

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Lobelia: The Intelligent Herb

Lobelia: The Intelligent Herb

Lobelia is one of those herbs that some people call a panacea (a cure for everything). It was the number one remedy of Samuel Thomson, considered by some to be the father of American herbalism and famous herbalists like Jethro Kloss and John Christopher…

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How Well Do You Methylate?

How Well Do You Methylate?

Methy (CH3) is involved in a variety of biological processes. Methyl based substances include glutathione (an intracellular antioxidant), carnitine (involved in fat metabolism), creatine phosphate (used in ATP for energy production), epinephrine (adrenaline)…

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The Many Healing Abilities of Astringent Herbs

The Many Healing Abilities of Astringent Herbs

Astringents are herbs that tighten and tone soft, swollen, loose or spongy tissues and help to arrest excessive mucus secretion, bleeding or drainage. Astringent herbs can be recognized by their slightly bitter flavor and the tightening, drying sensation…

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Energetic Aromatherapy

Energetic Aromatherapy

Aromatherapy, the use of essential oils for healing, is becoming increasingly popular, and for good reasons. Essential oils have many marvelous healing properties. They can be used as natural disinfectants to prevent the spread of infection and they can…

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The Fungus Among Us

The Fungus Among Us

Fungi are literally everywhere. Some are very useful. For example, the fungi known as yeast are used to make bread rise and ferment carbohydrates to make beer and other alcoholic beverages. The antibiotics modern medicine uses also came from fungi. In…

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Lymphatic Health

Lymphatic Health

Most health enthusiasts know a lot about the circulatory system, veins, and arteries, but few know much about the lymphatic system—the third branch of the body’s circulation. This is unfortunate, but maintaining proper lymphatic drainage is a critical…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines

Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…

The Amazing Benefits of Adaptogens
August 25, 2026
Adaptogens act as tonics to help our body adjust to…

Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…

Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…

Preventing and Combating Viral Infections
November 17, 2026
Winter is known as cold and flu season; don't get caught…

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