The Sunshine Sharing Hour (SSH)

Turmeric and Curcumin

September 2015
The Sunshine Sharing Hour

Turmeric is an Asian spice that gives curry its yellow color. Related to ginger, this rhizome is a classic ingredient in Indian cooking and also has a long history of use in Ayurvedic and traditional Chinese medicine. Its chief constituent, curcumin,…

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Gluten Intolerance and Food Sensitivities

August 2015
The Sunshine Sharing Hour

A food allergy is an excessive immune reaction to a particular food, but an increasing number of people who don’t have a food allergy are learning that they do have food sensitivities. Food allergies can be pretty obvious because the symptoms usually…

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Understanding Neurotransmitters

July 2015
The Sunshine Sharing Hour

Inside your head, millions of brain cells (neurons) are talking to each other right now. They are sending chemical messages to each other using compounds called neurotransmitters like serotonin, dopamine, epinephrine, GABA and acetylcholine. Most modern…

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Overcoming Cravings

May 2015
The Sunshine Sharing Hour

Let’s face it. Everyone enjoys a little treat now and then. But for millions of Americans, what should be an occasional treat has become a staple of the diet. High sugar foods like soda pop, candy, pastries, donuts and ice cream are now consumed in…

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Emergency Prepardness

April 2015
The Sunshine Sharing Hour

If you have a car, chances are that your car has a spare tire, a jack and a wrench to remove lug nuts. This is because sooner or later, most people will experience a flat tire while driving a car. Being prepared with the proper equipment to change a flat…

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Natural Approaches to Anxiety Disorders

March 2015
The Sunshine Sharing Hour

Anxiety is a complex combination of feeling apprehension, dread, fear, nervousness and worry, in anticipation of problems or misfortune. If you’ve ever had to speak or perform in front of a large group of people, you’ve probably felt a little anxiety.…

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Natural Remedies for Prostate Health

February 2015
The Sunshine Sharing Hour

Any man over the age of 50 is very likely to have or be developing benign prostate hyperplasia or BPH. Studies show that half of all men between 51 and 60 have this disorder, which involves an enlargement of the prostate gland. By the age of eighty, more…

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Natural Remedies for Viral Infections

January 2015
The Sunshine Sharing Hour

When most people think of treating infections, they think of antibiotics. But antibiotics only work against bacterial infections. Most common infections, like colds and influenza (flu), are viral and antibiotics don’t work against viruses. The fact…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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: Natural Approaches to Healthy Eyes
June 24, 2025
Protecting your vision and improving health through the eyes

: Health Guidance for the Guys
July 29, 2025
Natural approaches to male health problems like prostate…

: The Importance of Metabolic Health
August 26, 2025
Poor metabolic health is an underlying cause of chronic…

: Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

: Do You Feel Burned Out?
November 18, 2025
If stress has left you exhausted and overwhelmed there…

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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