The Sunshine Sharing Hour (SSH) - Page 15

PMS and Other Menstrual Problems

PMS and Other Menstrual Problems

PMS (Premenstrual Syndrome) is a term used to describe varying combinations of over 150 symptoms women may experience during the final week of their menstrual cycle. PMS symptoms typically occur during the last week before the period, and typically include…

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A Holistic Approach to Autoimmune Disorders

A Holistic Approach to Autoimmune Disorders

The human immune system is amazing in its remarkable ability to determine what is "self" and what is "non-self," or in other words, what is a part of the body and what is foreign to the body. It is able to tag what is "non-self" so it can be destroyed…

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Are You Singing the Blues?

Are You Singing the Blues?

According to an article in the Huffington Post in January of 2015, about 350 million people world-wide suffer from some form of depression, with about 16 million adults having at least one major depressive episode during 2012. This means that slightly…

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Is There a Cure for Arthritis?

Is There a Cure for Arthritis?

Arthritis is a Latin word that simply means “inflammation of a joint,” which means that a person’s joints are painful, red and swollen. That’s a nice description of symptoms for an illness that affects 22.7% of adults in America. This means that…

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Medicinal Mushrooms

Medicinal Mushrooms

We usually think of mushrooms as something you eat (or something you were warned in childhood not to eat). Some people may even associate “shrooms” with getting high. But few people in modern times realize what valuable health allies mushrooms can…

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Turmeric and Curcumin

Turmeric and Curcumin

Turmeric is an Asian spice that gives curry its yellow color. Related to ginger, this rhizome is a classic ingredient in Indian cooking and also has a long history of use in Ayurvedic and traditional Chinese medicine. Its chief constituent, curcumin,…

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Gluten Intolerance and Food Sensitivities

Gluten Intolerance and Food Sensitivities

A food allergy is an excessive immune reaction to a particular food, but an increasing number of people who don’t have a food allergy are learning that they do have food sensitivities. Food allergies can be pretty obvious because the symptoms usually…

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Understanding Neurotransmitters

Understanding Neurotransmitters

Inside your head, millions of brain cells (neurons) are talking to each other right now. They are sending chemical messages to each other using compounds called neurotransmitters like serotonin, dopamine, epinephrine, GABA and acetylcholine.  Most modern…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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