The Sunshine Sharing Hour (SSH)

Aromatherapy for Body, Mind and Home

May 2014
The Sunshine Sharing Hour

When we smell the freshness of a pine forest after a rain or an orchard in bloom, we’re experiencing one aspect of aromatherapy—how the fragrances of plants can impact our mood and emotions. The volatile compounds that give plants their characteristic…

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Healing with Herbs and Water

April 2014
The Sunshine Sharing Hour

When people are sick, the first thing they usually think of is some sort of medicine, herb or supplement. What they often fail to realize is that without adequate water in the body, these remedies simply won’t work. Water is the foundation of all life.…

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Oxygen: The Breath of Life

March 2014
The Sunshine Sharing Hour

In this Sunshine Sharing hour we're going to talk about how you can better oxygenate your body through a variety of means. We'll show how deep breathing exercises can improve stamina, endurance and mental concentration, while reducing chronic pain. We'll…

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SIBO and Leaky Gut

February 2014
The Sunshine Sharing Hour

In our modern world we are exposed to numerous influences that irritate and inflame our digestive tract. This inflammation damages the intestinal membranes, making them more permeable, a condition known as leaky gut. With leaky gut, undigested food…

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Enhancing Energy

January 2014
The Sunshine Sharing Hour

If the booming sales of energy drinks are any indication, it’s clear that many Americans feel they need more energy. Sales of energy drinks grew 60% from 2008 to 2012, with the total U.S. sales being more than $12.5 billion in 2012 (foodproductdesign.com).…

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Traditional Remedies for Cold and Flu

December 2013
The Sunshine Sharing Hour

At one time people didn’t run to the doctor for every sniffle or sneeze. Most of the time they used home remedies and only sought medical assistance for serious or persistent illnesses. It’s a shame that many people have forgotten these old-time remedies…

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Metabolic Syndrome

November 2013
The Sunshine Sharing Hour

Metabolic syndrome is the name for a group of risk factors that increase your risk of degenerative diseases like heart disease, diabetes and stroke. These risk factors include:Abdominal obesity (excess fat in the stomach area)A high triglyceride level…

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Adaptogens

October 2013
The Sunshine Sharing Hour

It’s no secret that we live in stressful times. Our lives are fast-paced and to maintain that pace many of us resort to consuming high amounts of sugar and caffeinated beverages, coffee, colas, and the so-called “energy” drinks. As we continue…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

: Sound Moral Reasoning
January 16, 2025
An energetic approach to moral behavior and spiritual development

: Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…

: Module Four: Health Assessment Tools
February 18, 2025

: Secrets to a Long Life
March 25, 2025
What we can learn about health from the world's blue zones

: Autoimmune Disorders
April 29, 2025
When the body's immune system aims at the wrong target

: Natural Help for Thyroid Disorders
May 27, 2025
Healing hypothyroid, Hashimoto's thyroiditis, and Grave's disease

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

Click here if you need to book a consult with Steven

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A supplement to aid depression, liver function, and arthritis | December 3, 2024
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Bilberries and Blueberries
Tasty food remedies for eye health, circulation and… | October 22, 2024
Oregano
The kitchen herb that fights digestive and respiratory infections | October 15, 2024
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