The Sunshine Sharing Hour (SSH) - Page 19

Antioxidants

• May 2013
• The Sunshine Sharing Hour

If you’ve ever cut an apple and left it sitting on the counter, you’ve seen oxidation at work. Oxidation is what causes a cut apple to turn brown. It’s also what causes a fire to burn, oils to go rancid, iron to rust, and copper to develop a green…

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Natural Pain Relief

• April 2013
• The Sunshine Sharing Hour

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Healing from Trauma

• March 2013
• The Sunshine Sharing Hour

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Cholesterol

• February 2013
• The Sunshine Sharing Hour

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Baby Boomer Health

• January 2013
• The Sunshine Sharing Hour

Helping America’s Largest Generation to Stay Healthy

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Drink Your Way to Better Health

• January 2013
• The Sunshine Sharing Hour

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Fats: Facts and Fallacies

• November 2012
• The Sunshine Sharing Hour

Are you getting enough healthy fats in your diet?

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Fabulous Fiber

• October 2012
• The Sunshine Sharing Hour

Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber per day and The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams…

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