The Sunshine Sharing Hour (SSH) - Page 20

Drink Your Way to Better Health

• January 2013
• The Sunshine Sharing Hour

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Fats: Facts and Fallacies

• November 2012
• The Sunshine Sharing Hour

Are you getting enough healthy fats in your diet?

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Fabulous Fiber

• October 2012
• The Sunshine Sharing Hour

Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber per day and The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams…

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Relieving Chronic Sinus Problems

• September 2012
• The Sunshine Sharing Hour

Sinusitis affects about 30 million people (13% of adults) according to the Centers for Disease Control (CDC). When you combine upper respiratory allergies, about 60 million people (1/4 of the population) suffer from sinus problems according to The U.S.…

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Supercharge Your Health with Superfoods

• August 2012
• The Sunshine Sharing Hour

The ratio of processed foods to healthy whole foods is about 5 to 1 in the average grocery store, unfortunately, even much of the “real” food (fruits, vegetables, meat, dairy, etc.) has been tampered with in some way. Supplements can help, but they…

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Inflammatory Bowel Disorders

• July 2012
• The Sunshine Sharing Hour

Finding Lasting Relief from Intestinal Inflammation the Natural Way

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An Integrated Approach to Fighting Cancer

• May 2012
• The Sunshine Sharing Hour

Using Preventive Measures and Complimentary Therapies

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Traditional Chinese Medicine (TCM)

• April 2012
• The Sunshine Sharing Hour

Understanding principles of Traditional Chinese Medicine makes you a better Western herbalist and will help you get more dependable results with herbs and supplements.

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