In this month's Sunshine Sharing Hour, we'll look at the physical aspects of mental illness. We'll talk about how various nutritional deficiencies, environmental toxins and imbalances of the body chemistry affect our mind, mood and thought processes.…
Learn how your liver protects you from chemical toxins and eliminates them from the body. We'll introduce you to herbs and nutrients that can ease your over-worked liver and help it do its job. So, join us and learn how supporting your liver will improve…
There is a serious problem affecting the reproductive health of both men and women worldwide—xenoestrogens. Xeno means foreign, which means these are chemicals that act as unnatural estrogen-like substances. They overstimulate estrogen receptors in…
When we smell the freshness of a pine forest after a rain or an orchard in bloom, we’re experiencing one aspect of aromatherapy—how the fragrances of plants can impact our mood and emotions. The volatile compounds that give plants their characteristic…
When people are sick, the first thing they usually think of is some sort of medicine, herb or supplement. What they often fail to realize is that without adequate water in the body, these remedies simply won’t work. Water is the foundation of all life.…
In this Sunshine Sharing hour we're going to talk about how you can better oxygenate your body through a variety of means. We'll show how deep breathing exercises can improve stamina, endurance and mental concentration, while reducing chronic pain. We'll…
In our modern world we are exposed to numerous influences that irritate and inflame our digestive tract. This inflammation damages the intestinal membranes, making them more permeable, a condition known as leaky gut. With leaky gut, undigested food…
If the booming sales of energy drinks are any indication, it’s clear that many Americans feel they need more energy. Sales of energy drinks grew 60% from 2008 to 2012, with the total U.S. sales being more than $12.5 billion in 2012 (foodproductdesign.com).…
For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…
Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments
The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines
Herbs & Homeopathy
July 28, 2026
Homeopathy provides insights into how herbs work and…
The Amazing Benefits of Adaptogens
August 25, 2026
Adaptogens act as tonics to help our body adjust to…
Silicon: The Overlooked Nutrient
September 29, 2026
Silicon adds strength and flexibility to hair, skin,…
Supporting Family Health
October 27, 2026
How do you raise a healthy family in a world filled…