The Sunshine Sharing Hour (SSH) - Page 18

Oxygen: The Breath of Life

Oxygen: The Breath of Life

In this Sunshine Sharing hour we're going to talk about how you can better oxygenate your body through a variety of means. We'll show how deep breathing exercises can improve stamina, endurance and mental concentration, while reducing chronic pain. We'll…

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SIBO and Leaky Gut

SIBO and Leaky Gut

In our modern world we are exposed to numerous influences that irritate and inflame our digestive tract.  This inflammation damages the intestinal membranes, making them more permeable, a condition known as leaky gut. With leaky gut, undigested food…

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Enhancing Energy

Enhancing Energy

If the booming sales of energy drinks are any indication, it’s clear that many Americans feel they need more energy. Sales of energy drinks grew 60% from 2008 to 2012, with the total U.S. sales being more than $12.5 billion in 2012 (foodproductdesign.com).…

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Traditional Remedies for Cold and Flu

Traditional Remedies for Cold and Flu

At one time people didn’t run to the doctor for every sniffle or sneeze. Most of the time they used home remedies and only sought medical assistance for serious or persistent illnesses. It’s a shame that many people have forgotten these old-time remedies…

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Metabolic Syndrome

Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that increase your risk of degenerative diseases like heart disease, diabetes and stroke. These risk factors include:Abdominal obesity (excess fat in the stomach area)A high triglyceride level…

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Adaptogens

Adaptogens

It’s no secret that we live in stressful times.  Our lives are fast-paced and to maintain that pace many of us resort to consuming high amounts of sugar and caffeinated beverages, coffee, colas, and the so-called “energy” drinks. As we continue…

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Nature's Infection Fighter

Nature's Infection Fighter

Without question the discovery of antibiotics has saved many lives. However, these wonder drugs of modern medicine have also been overprescribed and abused. First, they are taken for conditions where they have little or no effect, such as viral infections…

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COPD and Asthma

COPD and Asthma

Life is miserable when you can’t breathe, and for millions of people not being able to breathe freely is a chronic problem.  Chronic Obstructive Pulmonary Disorder (COPD) and asthma affect millions of adults and children.COPD includes chronic bronchitis…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Supporting Happy Brain Chemistry
January 27, 2026
Natural ways to enhance the four neurotransmitters…

The Critical Role of Amino Acids
February 24, 2026
The amino acids found in protein are essential to the…

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

The Benefits of Botany for Herbalists
April 21, 2026

The Importance of Sulfur for Health
April 28, 2026

Food as Medicine
May 26, 2026

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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