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Natural Solutions for Long-Term COVID

Natural Solutions for Long-Term COVID

Although many people who caught the coronavirus, COVID-19, recovered within a couple of weeks, other people are reporting symptoms that have lasted long after the acute infection. This problem is commonly called post-COVID or long-term COVID. We’ll…

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Menopause

Menopause

Each year, about 1.3 million women enter menopause, the season of life when their monthly periods cease. This normal transition, which happens to every menstruating woman, typically occurs in a woman’s late 40s or early 50s. In the period before menopause,…

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Menstrual Disorders

Menstrual Disorders

From puberty to menopause women experience a monthly hormonal cycle that typically lasts about 28 days. A surprisingly large percentage of women suffer from various discomforts during parts of this cycle. The most common problem is a variety of physical…

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An Introduction to Strategic Herbalism

An Introduction to Strategic Herbalism

This video introduces the concepts behind my new Strategic Herbal Consultant Course, which I'll be teaching during 2024 and 2025. The class will consist of five modules with 40 classes. There will be a certificate of completion for each module and a certificate…

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Stress! You Can Handle It.

Stress! You Can Handle It.

Life is filled with challenges, conflicts, difficulties, and sometimes hardships. Recent years have brought many challenges from new diseases, to rising prices for food and other necessities of life, to reports of wars and conflicts throughout the world.…

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Fats Can Be Good For You

Fats Can Be Good For You

Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in our society. Fats have a bad reputation, both for making us fat and for being bad for our health. Labels claiming foods are “low fat” or “no…

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A System of Universal Energetics

A System of Universal Energetics

If you study traditional herbalism, you will encounter various energetic (also known as elemental) models. For example, in traditional Chinese medicine (TCM) you will learn about qi, yin and yang, and the Chinese five elements­—wood, fire, earth, metal,…

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Let Food Be Your Medicine

Let Food Be Your Medicine

Over two thousand years ago, the famous Greek physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice. After all, one of the primary ways one maintains good health is through nutrition…

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Upcoming Events

Health Guidance for the Guys
July 29, 2025
Natural approaches to male health problems like prostate…

The Importance of Metabolic Health
August 26, 2025
Poor metabolic health is an underlying cause of chronic…

Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

Do You Feel Burned Out?
November 18, 2025
If stress has left you exhausted and overwhelmed there…

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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