Steven's Articles

March

The Effects of Tryptophan on Health and Mood: L-Tryptophan and 5-HTP are important precursors for Serotonin and Melatonin

March 23, 2026

The Exotic Scent of Ylang Ylang: Promoting sensual feelings, relaxing the nerves, and supporting skin health

March 9, 2026

The Uplifting Fragrance of Jasmine: Jasmine lifts depression, aids self-confidence, promotes sexual desire, and facilitates positive, clear thinking

March 2, 2026

February

Reishi (Ganoderma) Mushroom: A TCM remedy for calming the shen (spirit), balancing immune functions, and replenishing a weakened system

February 23, 2026

Eucommia Bark: A superior tonic that promotes kidney, structural, and general health

February 5, 2026

January

Goldenthread, Phellodendron, and Yellow Root: Three herbal remedies containing the infection-fighting alkaloid berberine

January 27, 2026

Teasel: A traditional herb for healing bones and joints and supporting recovery from Lyme Disease

January 9, 2026

Barberry and Healthy Personal Boundaries: A thorny shrub for fighting infections and supporting healthy personal boundaries

January 8, 2026

December

The Evidence for Berberine: A yellow alkaloid found in traditional infection-fighting herbs, it can help with diabetes, weight loss, heart health, cancer, and more

December 22, 2025

The Sensible Use of Caffeinated Herbs: Kola nuts, guarana, and yerba mate and other herbs can help stimulate and aid mental focus

December 9, 2025

The Health Benefits and Problems with Coffee: This popular caffeinated beverage can be beneficial when used wisely

December 2, 2025

October

Understanding Caffeine & Cellular Adaptation: Preserving the power of caffeine's buzz and the potency of other herbs

October 14, 2025

September

Horseradish: A pungent spice for aiding protein metabolism and relieving sinus congestion

September 23, 2025

Banaba or Crepe Myrtle: A beautiful tree from Southeast Asia whose leaves help lower blood sugar

September 18, 2025

August

Monkeyflowers: Flower essences to help see ourselves more clearly so we can change and grow

August 26, 2025