Steven's Articles

Alfalfa's Sweet Relative: Melilot: Sweet clover can soothe digestion, reduce edema, and aid circulation

April 17, 2024

The Medicinal Uses and Health Benefits of Tea: Reduce inflammation, aid mental focus, treat minor injuries, and even aid weight loss

April 10, 2024

Quercetin: A flavonoid for reducing allergies and fighting viral infections

April 1, 2024

March

Soybeans: Healthy Food or Health Hazard?: Soy has potential health benefits, but it also has some drawbacks

March 26, 2024

Grapefruit and Pink Grapefruit Essential Oil: Valuable Medicinal Food and Mood-Enhancing Essential Oil

March 19, 2024

Rose Geranium and Wild Geranium: Two unique and useful remedies from the Geranium family

March 11, 2024

Clary Sage: An estrogenic essential oil to calm the mind and improve the mood

March 5, 2024

February

White, Red, European and Tree Peony: A garden flower with benefits for the liver, blood, and female reproductive system

February 28, 2024

The Viburnums: Cramp Bark and Black Haw: Valuable antispasmodics for dysmenorrhea, intestinal cramps, and muscle spasms

February 20, 2024

The Do-Good Patrol: A Cautionary Tale of Teenagers Doing Good

February 16, 2024

Wild Yam: A valuable antispasmodic and anti-inflammatory remedy

February 14, 2024

Dong Quai: A popular Chinese herb that builds the blood and stimulates circulation

February 6, 2024

January

Holy Basil: An Ayurvedic adaptogen that reduces stress, modulates the immune system, and protects the heart and brain

January 29, 2024

Rhodiola: Strengthening resistance to physical, emotional, and environmental stress

January 22, 2024

Cordyceps: A powerful adaptogenic tonic for the lungs, kidneys, and general health

January 18, 2024